Mabhanana, nzungu, maalmond, bhinzi, sesame, mupunga webrown
Iyo pigment ndiyo inokonzera kuti tani "inonamatira" nekukurumidza sei paganda redu. rwe-melanin… Kukwanisa kugadzira melanin kuri mumajini, saka vanhu vane ganda dema vanotsvuka zviri nani pane vachena. Asi zvinokwanisika kuita zvishoma "kuvandudza" genetics. Melanin inogadzirwa mumuviri nemaviriAmino acids - tyrosin uye tryptophan, banana nenzungu zvine zvinhu izvi zviviri. Tyrosine shasha maarumondi nebhinzi. Yakanakisa sosi yetryptophan mupunga webrown. Uye sesame ine huwandu hwema enzymes anobvumira shanduko yeamino acids kuita melanin.
Makarotsi, mapichisi, apricots, manwiwa
Zvokudya zvakapfuma beta-carotenes… Kusiyana nezvinotendwa nevakawanda, pigment iyi haina zvainoita pairi kushanda zvakanaka kwekusangana nechiedza chezuva uye haisvibisi ganda zvachose. Usadya makaroti akakanyiwa kwekudya kwemangwanani, masikati uye kudya kwemanheru - akaiswa paganda, beta-carotene inogona kupa iyo isina kunaka yero tint. Asi pamutengo antioxidants zvigadzirwa zvine beta-cartotene zvinodzivirira zvakakwana ganda kubva pakutsva uye zvinoshanda semhando yenhovo yayo. Kana ukatanga kuvashandisa vachishingaira kanenge vhiki pamberi pezororo, mhedzisiro yacho ichave yakanyanya kuoneka. Girazi rimwe remuto wekaroti pazuva kana maapricots mashoma anokwana.
Trout, mackerel, salmon, herring uye dzimwe hove dzine mafuta
Sekuda kwatinoita yakasviba chokoreti tan, rangarira izvozvo ultraviolet Kuvhunduka kweganda. Inotosvika pakadzika kwayo uye inoparadza collagen hwaro hwemasero. Nokudaro, usaregeredza hove dzine mafuta - iyo huru ye polyunsaturated fatty acids. Omega 3... Izvi zvinhu zvinobudirira kuchengetedza lipid layer yeganda, kuchengetedza hunyoro uye kubatsira dzivisa kuunyana.
Zvibereko zveCitrus, girini hanyanisi, sipinashi, mudiki makabheji
Nezviri mukati vitamini C, iyo yatinoda zvikuru kwete chete munguva yechando inotonhora, asiwo muzhizha. Zvakatarwa kuti muviri wedu unoratidzwa zvakanyanya nechiedza chezuva katatu nekukurumidza inodya vhitamini C uye haina kusimba kuzvirwere uye kuzvimba. Asi hazvikurudzirwi kutora ascorbic acid mumapiritsi panguva ino - mune yakawandisa doses, vhitamini C haibvumiri kuti tanning iwane kutsika paganda uye inogona kutokonzera. allergy muzuva. Imwe citrus pazuva kana saradhi yekabheji nyowani negirinhi hanyanisi inokwana.
Tomate, tsvuku tsvuku mhiripiri
Kubatsira kwavo kukuru ndiko lycopeneizvo hazvisi kungomhanyisa kugadzirwa rwe-melanin, asiwo inopeta kaviri kuchengetedzwa kweganda kwepanyama kubva pakutsva uye mahara radicals, kudzivirira zvakanyanya ganda rakaoma uye pigment heels. Kana, zvakadaro, ramba uchitsamira pazvikafu zvakapfuma mu lycopene mushure mezororo, ipapo tint yebhuronzi paganda. zvicharamba zviripo kwemavhiki mashoma.