Shamwari dzinodikanwa, ini ndinokurudzira kuti usarase moyo muvhiki yekupedzisira yezhizha, asi kuti uishandise nehutano, nebhuku rakanaka riri muruoko. Inzwa wakasununguka kusarudza kubva gumi nembiri inofanirwa kuverenga! Izvi ndizvo zvinonyanya kufadza, mumaonero angu, mabhuku, ayo panguva imwechete akandikurudzira kuti ndichinje. Ini ndinofunga ivo vanokumisikidza iwe kuti uchinje chimwe chinhu muhupenyu hwako uye nehupenyu hwevako vaunoda. Misoro mikuru ndeiyi: chii chatingaite kuti tirarame kwenguva yakareba uye tichishingaira; nzira yekuzvirumura uye vana kubva mumasipi; sei kusangana ne "yechitatu zera" mune yakanaka pfungwa uye nemuviri mutano. Mazhinji matipi anoshanda!
- China Kudzidza naColin Campbell.
Nezve chii: kudya kunosanganisirwa sei nenjodzi yezvirwere zvinouraya (chirwere chemoyo, gomarara, chirwere cheshuga uye zvirwere zvemuviri), mashandiro anoita chikafu indasitiri.
Tsvagurudzo yaCornell yakave imwe yeakakura pane zvehutano mhedzisiro. Uye imwe yemakakatanwa munharaunda yesainzi. Yakakurudzirwa sechikafu chekufunga!
- Chinese Tsvagiridzo Mukuita naThomas Campbell.
Nezve chii: inogona miriwo mitsva, michero uye zviyo zvakakwana kutsiva mapiritsi uye kuunza hutano.
Mwanakomana waColin Campbell, chiremba anoshanda, ari kuyedza dzidziso yababa vake kuti chikafu chinodyarwa nemiti chinogona kuvandudza hutano nekurebesa hupenyu. Iri bhuku rinoverengwa senge inobata nyaya yemutikitivha, ichifumura chokwadi chisingaonekwe cheindasitiri yezvikafu.
Bhonasi: munyori anopa yake yega yehutano system uye yekudya kwevhiki mbiri.
- Nzvimbo dzeBlue, Nzvimbo dzeBlue: Matipi Anoshanda, Dan Buettner.
Nezve chii: zvekuita uye zvekudya mazuva ese kuti urarame kuve makore zana.
Rimwe bhuku rine rakateedzana: mune yekutanga, munyori anoongorora mararamiro ehupenyu mumatunhu mashanu epasi, uko vatsvagurudzo vakawana huwandu hwakanyanya hwevane zana ramakore; mune yechipiri, inotarisa pakudya kwemarefu-livers e "nzvimbo dzebhuruu".
- “Pfuurai. Matanho Mapfumbamwe Ekutarisa Hupenyu Husingaperi. "Ray Kurzweil, Terry Grossman
Nezve chii: mararamire akareba uye panguva imwechete ramba uri "muzvikwata"
Iri bhuku rakashandura maitiro angu kune hutano hwangu uye mararamiro. Saka ini ndakatofunga kuti ndizive mumwe wevanyori pachezvangu ndikamubvunzurudza. Vanyori vakagadzira chirongwa chinoshanda chekurwira hurefu hwemhando yepamusoro, vachigadzira makore mazhinji echiitiko, ruzivo rwechizvinozvino, kubudirira kwazvino kwesainzi uye tekinoroji.
- "Zera reMufaro", "Kuda uye Kugona", Vladimir Yakovlev
Nezve chii: inokurudzira nyaya nezve avo vanopfuura makore makumi matanhatu, makumi manomwe uye kunyange anopfuura makore zana ekuberekwa.
Mutori wenhau uye mutori wemifananidzo Vladimir Yakovlev akafamba pasi rese, achitora mifananidzo nekuunganidza ruzivo rwevanhu avo, mukukwegura, vanoramba vachirarama hupenyu hunoshanda, hwakazvimirira uye hunogutsa.
- “Uropi hwaenda pamudyandigere. Maonero esainzi ekukwegura “, André Aleman
Nezve chii: zvinoita here kudzivirira chirwere cheAlzheimer uye zvakakodzera here kuridza alarm kana iwe ukave unokanganwa.
Ini ndinoda bhuku rino nekuda kwe "maoko-pamusoro" kutarisa: iwe pindura mibvunzo kuti uone kana iwe uine zviratidzo zvekukanganisa kwekuziva uye uteedzere kuraira kwemunyori kwekudzivirira kana kunonoka zvakanyanya kungwara kwekudzikira uye kudzikira kwehuropi sezvinobvira. Tsvaga mamwe matipi pane iyi link iripamusoro.
- Maitiro Ekurumura Mwana Wako Kubva Mukutapira naJacob Teitelbaum naDeborah Kennedy
Nezve chii: nei shuga yakaipa kumwana wako uye inopindwa muropa. Uye, hongu, maitiro ekurumura mwana kubva kumasweets.
Kana mwana wako achidya zviwitsi zvakawandisa, inguva yekutanga kurwisa dambudziko iri. Mushure mezvose, tsika dzekudya dzakasimbiswa muhudiki. Vanyori vebhuku vakurudzira chirongwa chekubvisa kupindwa muropa neshuga mumatanho mashanu.
- Shuga Yemahara, Jacob Teitelbaum, Crystal Fiedler.
Nezve chii: ndedzipi mhando dzeshuga kupindwa muropa iripo uye kuti ungaibvisa sei.
Chiremba uye mutapi wenhau vanopa zvinopfuura kungoita boka remazano anobatsira ekuti ungaderedza sei shuga mukudya kwako. Vanyori vanoti munhu wese ane zvikonzero zvake zvekupindwa muropa nemaswiti, zvichiteerana, uye mhinduro dzedambudziko dzinofanira kusarudzwa zvakasiyana.