Chitubu ndiko kutanga kwechikamu chitsva mukudya. Panguva ino, zvigadzirwa zvakawanda zvitsva zvinosiyanisa kudya uye kugadzirisa hutano. Kana uchida, unogona kuzviwana muzvitoro uye munguva yechando, asi izvo zvigadzirwa zvemwaka zvinobatsira kana zvaibva uye zvakazara nemuto. Chii chatinofanira kudya muchirimo?
artichoke
Muriwo uyu wakagara uchionekwa semuti chaiwo chinonaka. Iyo tambo inoyeuchidza artichoke asparagus ine mwenje macitrus toni uye inonyatso kukwezva kune vazhinji vevaya vasina kuyedza. Kuti vagadzirire artichokes, vanofanirwa kugurwa misoro uye vobika michero kwemaminetsi makumi maviri nemashanu kusvika makumi mashanu nemashanu munyu yemvura ine munyu wakawedzerwa.
asiparagasi
Asparagus ndiko kunobva mercaptan; chinhu ichi chine hwema husina kujairika. Asparagus ine kuravira kwepasi zvishoma; zvisinei, mabhenefiti ayo kumuviri haakwanise kusimbiswa. Kune akawanda vhitamini K, fiber, b mavitamini, ayo anokanganisa dumbu rese rekugaya. Kugadzirira asparagus yakakangwa kana kupiswa neiyo shoma yemafuta emuorivhi uye munyu.
Radishes
Pikicha yekutanga ndeyechinhu chisingachinjiki cheanodiwa spring hashi. Ichi chiratidzo chekutanga kupisa. Iyo radish ine folic acid, Riboflavin, uye potasium. Muriwo uyu une kuravira kunofadza uye unozadzisa zvakakwana saradhi. Iwe unogona zvakare kusunungura iyo radishes muhotoro - isina kujairika uye inonaka!
Green hanyanisi
Matawi ekutanga eiii girini atotanga kutinakidza pamahwindo. Zvishoma zvinotapira uye zvinonakidza kuravira zvinowedzesa saradhi uye madhiri anopisa. Iyo yakakwana immune rutsigiro iyi н6епростой shanduko yechando kuita chitubu.
Mazizi echando
Taimbodya mapea manyowani, asiwo zvinonaka uye zvakanaka kudya mapoto akasvibira. Vanogona kukangwa kana kufashaidzwa, kunoshandiswa sechikafu kana kunakirwa kune imwe ndiro.