Zvokudya zvese zvinokanganisa hutano hwedu, kusanganisira basa rehuropi, ndangariro, uye kugona kutarisa uye kuisa pfungwa pakuita mabasa akaomarara. Tinogona kubatsira uropi hwedu kana ukaisa zvimwe zvekudya mukudya kwedu.
Mananazi
Ichi chibereko chinokurudzira chiyeuchidzo chenguva refu chinobatsira kutora huwandu hwemashoko. Zvinokurudzirwa kusanganisa mukudya kwevadzidzi nevadzidzi, uye vese vane basa rakabatana nekuyerera kweruzivo.
Oatmeal
Bhari iri rakanakira kutenderera uye kuunza ropa neokisijeni kuuropi. Kufanana nezviyo zvakawanda, oatmeal ine akawanda mavhithamini eB, akakosha kuhuropi uye tsinga.
Kuchengetedza
Avocado ine mafuta akawanda akapfuma muunsaturated fatty acids. Avocado inogona kudyisa masero ehuropi, asi zvakare inovabatsira kudzidza ruzivo rwechero kuoma. Avocado inobatsirawo kune hutano hwevascular; mwoyo unobatsira kubvisa kushushikana, kuora mwoyo uye kusimbisa immune system. Mune avocado, kuumbwa kwe potassium, sodium, phosphorus, magnesium, uye calcium - yakawanda yehutano hwakanaka.
Mafuta ekubikisa
Chero mafuta emiriwo anokosha. Inzwa wakasununguka kushandisa walnut, mazambiringa, linseed, sesame, chibage, coke, uye zvimwe zvakawanda. Vanowedzera kusadzivirirwa kwezvirwere, vanovandudza chitarisiko, uye vanobatsira uropi kushanda zvakanaka.
Birplant
Eggplant ndiyo sosi yemaoxidants anobatsira maseru europi kubata huwandu hunodiwa hwemafuta uye kuvadzivirira kubva mukukuvadzwa.
Beet
Iyi midzi yemuriwo ine betaine, inovandudza mafungiro, inobvisa zviratidzo zvekuora mwoyo kwenguva refu, uye inotibatsira kuisa pfungwa pamabasa.
Lemons
Maremoni ane potasium yakawanda, inodiwa kuti tsinga dzishande uye kushanda kwehuropi. Vanobatsira kutarisa uye kufambisa kufambiswa kwemashoko.
Maapurikoti akaomeswa
Uyu muchero wakaomeswa unovandudza chiyeuchidzo, unowedzera kushanda, uye unoderedza kutya uye kushushikana kwemuviri. Maapricots akaomeswa ane iron, inokurudzira uropi hwekuruboshwe hemisphere, iyo ine basa rekuongorora kufunga. Zvakare, ine yakawanda vhitamini C, iyo inobatsira iron kubata.