Kudya mbishi chikafu hachisi chikafu chinoshamisira kune avo vari kutsvaga kudzikira huremu. Iyi ihurongwa hwekudya hwese, mararamiro, huzivi uye maitiro kune chikafu. Iwo asina kudzidza mune chikafu chisina kugadzirwa chikafu anobva afunga kuti uku kungori kuramba nyama. Muchokwadi, vanodya chikafu mbishi vane zvakawanda zvakawanda misimboti.
Kudya mbishi chete
Iwo musimboti wekudya mbishi mbichana hausi chete kusavapo kwenyama mukudya, asi kurambwa kwechikafu chakashongedzwa. Moto usati waonekwa, madzitateguru edu aidya chete mbishi mbichana izvo zvavanogona kuzviwanira vega, chikafu chaive chakapinza zviri nani uye chizere nemavitamini nema microelements.
Kushaya nyama
Chikafu chekudya chakasvibirira ndeimwe yemhando dzakasimba dzezvinomera, saka nyama inobviswa zvachose kubva mukudya, senge zvese zvigadzirwa zvemhuka - mazai, mukaka, zvigadzirwa zvemukaka. Chikafu chemuriwo, maererano nevekudya mbishi, chinokwanisa kupa ese mavhitamini anodiwa nemaminerari ayo anodiwa nemuviri wemunhu.
Mumwe mutemo wakakosha wekudya mbishi chikafu kusanganisa mapuroteni, mafuta uye makabhohaidhiretsi mukudya kumwe chete, sezvo vachida maenzymes akasiyana zvachose kuti vazvigaye.
Hapana utachiona hunotakura chikafu
Chero kuravira kwekugadzira - doro, kofi, shuga, munyu - inorambidzwa zvachose. Zvinhu izvi zvinokwanisa kufadza muviri uye kukurudzira chido. Shuga inotsiviwa nemichero, munyu - ine seasonings kana pasi yakaoma gungwa regungwa, uye chero decoctions uye infusions yemishonga inobvumirwa sezvinwiwa.
dhayeti
Chikafu chikuru chekudya chikafu chakasvibirira miriwo mitsva, michero nemabriji, nzungu nemhodzi, zviyo uye maruva, pamwe nemichero yakaomeswa, jisi nyowani uye smoothies. Kune shanduko uye kuzivana kune iyo inonzi muedzo wekudya mbishi chikafu. Iwe unofanirwa kurega kudya kwako kwemazuva ose uye edza kudya zvokudya zvakasvibirira chete kuitira kuti unzwe zvose zvinobatsira zvekudya kwakadaro: chiedza, kuchenesa matumbo. Kuumbwa kwechikafu chakasvibirira kwakapfuma muvhitamini uye microelements, sezvo kana inopisa pamusoro pe47 degrees, chikamu chakakosha chekudya chinorasika.
Chikafu chakasvibirira chemuti chakanakira kudzivirira uye kurapwa kwechirwere chemoyo, arthritis uye arthrosis, matambudziko eitsvo, uye varicose mutsinga. Nechikafu chisina mbishi, ma enzymes anopinda mumuviri anowedzera hutachiona uye anodzivirira kukura kweoncology.
Raw Rawists vanotaura kuvandudza mazino uye chingamu hutano nekuti hwakasimba mbishi chikafu chinofanira kutsengwa zvakanyatsonaka. Kuvandudza kutaridzika kwechirimo, sezvo chepfu ichibviswa - chinokonzeresa kuputika kweganda, matambudziko ane pores, dandruff.
Pachikafu chekudya chakasvibirira, mweya wakashata unonyangarika nekuda kwekujairika kwechikafu chekudya uye kusavapo kwekudya kunoora, zvinochengetedza uye zvinonaka muzvigadzirwa. Kuwanda kwedikita kunoderedzwa, iyo inobvisawo chepfu pamusoro peganda.
Contraindications
Kudya kwechikafu mbishi kune zvakapesana zvinoverengeka, uye iwe unofanirwa kuve unongwarira kwazvo kana uchichinjira kuchikafu chakadai.
Kudya mbishi kunorambidzwa vana, vakadzi vane nhumbu nevakweguru. Izvo zvakare hazvigoneke kune maronda, pancreatitis uye colitis. Chikafu chisina mbishi chakasimba kune vasina kusimba, mudumbu rine chirwere uye chinogona kukuvadza mucous membrane yenhengo dzemukati. Avo vanotambura nechirwere cheitsvo vanofanirwawo kungwarira nekuda kwehuwandu hwakawanda hweasidhi muzvikafu zvezvirimwa.
Imwe njodzi yekudya kwakadaro ndeyekuenzanisa. Kana muzhizha zvisina kuoma kuwana chikafu chevasina kudya chikafu, saka munguva yechando chikafu chiri kushomeka.