Zviyo zvezviyo zvadzokera kunyasha zvakare. Inogona kushandiswa sechigadziko chekudya chamangwanani kana sekuwedzera kune akati wandei kudya mukati mezuva. Gorosi bran inoshanda zvakanaka sechinhu chekudya kwekudya zvishoma nekuti ine zvakawanda zvefiber, zvicherwa uye mavhitaminzi, uye saka haangokugutisi kwenguva yakareba, asiwo inopa micro- uye macroelements zvakakosha kune hutano. Uyezve, kushandiswa kwavo mukicheni kuri nyore kwazvo.
Nzira yekuunza gorosi bran mukudya kwako?
Chero shanduko mukudya kwako inofanira kuitwa zvishoma nezvishoma, uye haina kusiyana negorosi bran. Zvinokurudzirwa kuvasuma muzvikamu zviduku, asi zvakarongeka, semuenzaniso sechikamu chekudya kwemasikati neyoghuti kana sekuwedzera kune sopu panzvimbo ye pasta. Gare gare, kudya kwebran kunogona kupararira zuva rose. Izvo zvakakosha kuti, kubva panguva yaunosuma gorosi bran mukudya kwako, iwe unonwa isiri-carbonated mineral water kuti ubatsire kudzivirira matambudziko ekugaya akadai sekuvhara.
Gorosi bran ine kuravira kwakadzikama, saka inogona kushandiswa zvese kugadzira zvinotapira uye zvemunyu, zvinoramba zvichidya zvemanheru. Iwe haufanire kushandira bran yakabikwa pachayo, inogona kuwedzerwa kumasaladhi kana sechishongo chinonaka chekudya. Ivo vakatokodzera kugadzira chingwa che cutlet kana sechikamu chechikamu che minced cutlet isina nyama.
Zvimiro zvegorosi bran
Gorosi bran yakanaka nekuti ine faibha yakawanda. Iwe unogonawo kuwana hushoma hweshuga inogayiwa mavari. Nekuda kwezviviri izvi zvinongedzo, zvine zvivakwa zvinomutsa metabolism. Nguva yekudya kwekudya negorosi bran ipfupi, nekuda kwefiber uye shuga yemukati, asi haina kukanganisa muviri. Pane zvinopesana - gorosi bran inyoro asi inoshanda mukukurudzira intestinal peristalsis.
Gorosi bran inewo pfuma yakawanda yevhithamini B, iyo ine simba rakanaka pakushandurwa kwemafuta, shuga uye mapuroteni mumuviri. Ivo zvakare vanotsigira iyo yepakati tsinga system nekuti vane zvivakwa zvinowedzera kutarisisa uye kudzivirira kushushikana, zvese nekuda kweiyo yakakwira ye magnesium, zinc, iron, potassium, copper uye iodine.
Izvo zvinofanirwa kuyeukwa kuti nekuda kweiyo phosphorus yemukati, ivo havakurudzirwe kune vanhu vanotambura neitsvo uye weti zvirwere. Mukukura kwevana, kunyanya munguva yekukura nokukurumidza, zvinokurudzirwa kuisa zvokudya zvine huwandu hwe phosphorus muzvokudya.
Vanhu vazhinji vanokoshesawo zvivakwa zvinogadzirisa metabolism yegorosi bran, nekuti yavo yenguva dzose inofambisa tsvina uye inodzivirira kuvimbiswa. Zvisinei, nekuda kwechikonzero ichi, hazvikurudzirwi kune vanhu vane chirwere chekudya, nokuti gorosi bran inogona kutsamwisa matumbo.