Pane kukakavara kwakawanda pamusoro pezvakanakisa mango munyika. Vamwe vanokudza - muchero wakanaka kwazvo unorimwa mudunhu. Inotapira zvakanyanya uye inozivikanwa se "uchi mango". Vamwe - vazhinji - vanorumbidza chete Thai yero (). Iyo ine muto zvakanyanya uye mumwaka kubva munaJune kusvika Chikunguru inongobuda nemuto unonhuhwirira. Kune vatsigiri vanobva kunzvimbo dzinopisa c. Nenzira, zvinokurudzirwa kuichengeta mufiriji usati wadya.
Gourmets inosarudza muchero kubva kuchitsuwa chePhilippine. Ndiyo michero iyi inotumirwa kutafura mukati uye. Vagari vechitsuwa vanotora mango yavo zvakakomba. Zvinotorambidzwa kupinza mamwe mango pano, kuitira kuti usavhiringidze kuparadzaniswa kweminda yemichero yemunharaunda.
Kwose kwakatanga muna 1581, apo vafundisi veSpain vakagara pachitsuwa chacho vachiedza kutendeudzira vagari vomunzvimbomo kukutenda kwavo. Ndivo vakakwevera ngwariro kuMango yeGuimaras. Kusvikira ikozvino, vateveri veavo maKatorike, mune imwe yeTrappist monasteries, mufekitari diki vanogadzira jamu, jellies, pasta kubva pamuchero, uye zvakare mango akaoma ekugadzira machipisi.
Iyo yepamusoro yekuunganidzwa kweiyo huru yechitsuwa yakakosha inowira pakati paMay (gore rino). Panguva iyi ndipo paanosvika panhongonya yekuravira kwake. Mukukudza chiitiko chakadaro, iyo (Manggahan Festival) inoitika pachitsuwa. Nokubhadhara mari yekunyoresa (100 Philippine madhora akaenzana neanenge 120 rubles), muenzi wega wega wezororo anogona kudya mango isingagumi kwemaminitsi makumi matatu. Uye zvakare, mutambo wekutamba, fireworks, marathon uye zvimwe zvinoshamisa uye zvakajeka zviitiko zvinoitwa mukati megadziriro yemutambo.
Mango ine mapuroteni, makhahydrates, fiber, mavitamini A uye B, yakawanda ye beta-carotene, organic acids, potassium, calcium, magnesium, zinc. Panyaya yevhitamini C yemukati, muto wemango uri padyo nemaprunes uye lingonberries, uye ine yakawanda vhitamini A pane orenji. Kugara kunwa mango muto kunodzikamisa basa remudumbu, kunowedzera hemoglobin uye kunobatsira kubata nekuzvimba kwegums uye mucosa yemukanwa, kunosimbisa kudzivirira kwemuviri kurwisa furu uye dzihwa.
Muto wemango unonwiwa tisati tadya kuitira kuti chikafu chigayiwe zviri nani, kunyanya nyama uye ine fiber yakawanda.