Mumwaka wekushaikwa kwemiriwo uye michero iyo yekuderedza uremu iri nyore, iwe unofanirwa kuwedzera kune yako yekudya chikafu chinowedzera metabolism uye zvinobudirira kubvisa chepfu muviri.
uchi
Kutsiva shuga nehuchi hwepanyama kunoderedza mukana wekuwedzera masendimita pachiuno uye, mukudzoka, kuwana mavitamini nemaminerari. Uchi hunowedzera kudzivirirwa uye kuderedza uremu.
Waini tsvuku
Waini tsvuku yakaoma mumwero inokurudzirawo kuonda. Waini is antioxidant iyo inodzivirira akati wandei zvirwere zvakaoma inobatsirawo kugaya.
Yogati yakasikwa
Yega yogati, kunyanya chiGiriki, ine mafuta mashoma, mapuroteni akawanda, uye calcium. Iwe unogona kudya yogati saizvozvo, kugadzirira dessert nemichero, saladi. Tsiva iyo yogati nekefir, iyo ine mamwe mavhitamini A, D, K, E, uye yaizoita snack yakakura pakati pekudya.
Nzira yakanakisa yekudzikisa huremu ndeyekubatanidza kudya zvine hutano pamwe nekurovedza muviri.
Sunflower mbeu
Mbeu dzesunflower dzine mapuroteni akawanda anodiwa pakuderedza uremu, B mavhitaminzi, uye folic acid. Mbeu - chishandiso chikuru kune yakasara tsinga system, antioxidant, uye inosimudzira immune system.
Kokonati mukaka
Kana usingafarire zviyo zvisina mukaka, shandisa kokonati. Iine fatty acids, fiber, vhitamini C, uye B mavhitaminzi, inovandudza metabolism, uye inochengeta muviri muchimiro chakanakisa.
Chocolate tsvuku
Chero kukamurwa kwesimba remagetsi kune mukana wekutadza. Uye kuti ugutse zino rako rinotapira, usatya kuzvibata pachako kune chidimbu chechokoreti nhema. Iyo yakadzikira mumakhalori, ine mavitamini uye mamineral mafuta eganda nebvudzi.
Iva noutano!