Muimbi weBritish uye mugadziri wemafashoni Victoria Beckham akadya nemutambi wake wenhabvu anozivikanwa David Beckham muresitorendi yeParis. Beckham akabhururuka akaenda kuguta guru reFrance kwevhiki yemafashoni evarume. "Kutsvoda kubva kuParis" - akanyora pasi pemufananidzo muakaunti ye Instagram.
Sezvauri kuona, Victoria wemakore makumi mana nematatu anotaridzika kunge akanaka. Kwete kureva kuti akapona genera ina. Nguva dzese, aiyedza nzira dzakawanda dzekudzikisa huremu. Izvo zvakakodzera kunzi muongorori chikafu. Asi iye anotenda akabudirira kwazvo mashanu acho: chiJapanese, zvinomera, zvinyoro, alkaline uye zvine hutano kudya.
- Kudya kweJapan
Kumwe kwekudya kwakanyanya, asi kunoshanda kwazvo. Inongobvumidzwa chete: mvura, girini tii, michero, uye sashimi (hove mbishi). Kunyangwe hove ichibatsira kushandisa mune yakasvibirira fomu haina kuchengetedzeka: pane njodzi yekupinda utachiona mumuviri. Naizvozvo, zvinokurudzirwa kuodha masashimi mumaresitorendi eJapan ane mukurumbira wakanaka.
- Kudya kwemiriwo
Munguva yako yeHobbies vegetarianism, Beckham aitarisa pane zvakasvibira uye soya zvigadzirwa zvakapfuma muprotein uye lecithin.
Menyu:
- Kudya kwemangwanani: 200 g ye soy cheese + sitirobheri + tii (girini nemindi, isina shuga).
- Kwekudya kwemasikati: tii (girini nemindi, isina shuga).
- Kwekudya kwemasikati: 150 g yesoya + miriwo (isina zvinonhuwira nemafuta).
- Manheru masikati snack: soy cheese.
- Kudya kwemanheru: arugula + magirini.
- Chiedza chakareruka
Kudya ka4 pazuva - zvakanyanya kubvumidzwa pane chikafu ichi. Mazuva ese matatu anosungirwa ura kuchenesa kaviri pazuva kuti unwe jisi remuzambiringa uye mvura yemaminerari isina gasi.
1 kugamuchirwa. Zvidimbu zviviri zvechigunwe + tii isina shuga.
2. kugamuchirwa. Saladi ine michero ine vhitamini C (tangerine, orenji, chinanazi, peya, Apple, nezvimwewo). Kusiyiwa mabhanana uye mazambiringa.
3 kugamuchirwa. Nyuchi yehuku isina ganda + yakabikwa miriwo.
4 kugamuchirwa. Green saladi kana miriwo yakakangwa.
Iyo menyu inogona kusanganisira chizi uye shrimp.
- Kudya kwealkali
Izvo zvinoreva kudya ndeyekuti muviri unoda chiyero pakati peacidic uye alkaline nharaunda. Acidic chikafu chinokonzera kurasikirwa kwemuviri wezvakakosha zvicherwa uye zvinotungamira kufutisa uye dzakasiyana siyana zvirwere. Naizvozvo, chikafu chedu chinofanira kunge chine alkaline.
Kunamatira kuchikafu ichi, kuganhura iro zuva rese reshiyo i30% acid chikafu uye 70% alkaline. Njodzi yesimba iri ndeyekuti chikafu chakadai hachisati chanyatso kuongororwa nemasayendisiti.
Kuti asidhi zvigadzirwa otnosatsaIni: doro neCola, munyu uye shuga, kofi uye tii, chokoreti, nyama tsvuku, huku, bhekari zvigadzirwa, zvakagadziriswa Chikafu zviyo, nezvimwe.
Zvigadzirwa zvinosarudzwa panguva yekudya kwealkaline: grapefruit, ndimu, lime, apurikoti, zuva, Muonde, Apple, peya, papaya, mango, nyowani ginger, avocado, madomasi, beet, magirini (lettuce, parsley, cilantro, dill, asparagus, celery, sipinashi, arugula), gungwa , cauliflower, gariki, hanyanisi uye nzungu - walnuts, maarumondi nemapecans, mbeu nemafuta kubva kumanhanga, sunflower, sesame mhodzi, oats, mapira, mupunga wakasviba, buckwheat, quinoa.
- Kudya zvine hutano
Pazvinhu zvese zvekudya, Victoria, izvi zvinogona kunzi zvakanyatsoshanda uye zvine mukurumbira nekuti chikafu chine hutano chinokupa iwe mukana wekumisazve kwevhiki kusvika kumakirogiramu masere uye unopa muviri simba uye kumeso kutsva.
Yakakurudzirwa katatu - Kudya kwekuseni, masikati, kudya kwemanheru, uye pakati pekudya anenge maviri litita emvura yemaminerari (isina gasi!). Shuga, maoiri, nemafuta zvakasarudzika zvachose. Chinhu chikuru chinodiwa: zvikamu zvidiki, uye zvese zvinogadzirirwa vaviri. Menyu chikafu chine hutano Victoria Beckham
Muvhuro
- Kudya kwemangwanani: zviyo gorosi + mbiriso (2 zvidimbu) tii (1 Mukombe).
- Kwekudya kwemasikati: saradhi nemango (150 g) + chipfuva chehuku (120 g) tii (1 Mukombe).
- Kudya kwemanheru: zamu rehuku (100 g) + lettuce + tii (girini, 1 Mukombe).
Chipiri
- Kudya kwemangwanani: mbiriso (zvidimbu zviviri) + Apple + tii (girini, 2 Mukombe).
- Kwekudya kwemasikati: mupunga pudding + yogati (1 Mukombe).
- Kudya kwemanheru: nyama yemombe (120 g) + karoti-kabichi saladhi nemidhi (120 g) + mamineral mvura (1 Mukombe).
Chitatu
- Kudya kwemangwanani: mbiriso (zvidimbu zviviri) + peya + girini tii (2 Mukombe).
- Kwekudya kwemasikati: nyama dzekudya (kune vaviri) + yemiriwo saladhi + tii (1 Mukombe).
- Kudya kwemanheru: nyama yenguruve (100g) + lettuce + yogati (1 Mukombe).
China
- Kudya kwemangwanani souffle karoti + chingwa (nhema, 1 slice) + tii (girini, 1 Mukombe).
- Kwekudya kwemasikati: meatballs hove + saladhi + mamineral mvura (1 Mukombe).
- Kudya kwemanheru: shrimp (100 g) + saladhi (120 g) + yogati (1 Mukombe).
Chishanu
- Kudya kwemangwanani: mbiriso (zvidimbu zviviri) + mango saladi (2 g) + tii (girini, 130 Mukombe).
- Kwekudya kwemasikati: mupunga pudding + yogati (1 Mukombe).
- Kudya kwemanheru: nyama yemombe (120 g) + karoti-kabichi saladhi nemidhi (120 g) + mamineral mvura (1 Mukombe).
Mugovera
- Kudya kwemangwanani: mbiriso (zvidimbu zviviri) + yemiriwo saladhi. 2 g) tii (9120 Mukombe).
- Kwekudya kwemasikati: huku zamu (100 g) + lettuce + tii (girini, 1 Mukombe).
- Kudya kwemanheru: hove (120 g) + lettuce + yogati (1 Mukombe).
Svondo
- Kudya kwemangwanani: zviyo gorosi + mbiriso (2 zvidimbu) tii (1 Mukombe).
- Kwekudya kwemasikati: mupunga pudding + yogati (1 Mukombe).
- Kudya kwemanheru: nyama yemombe (120 g) + karoti-kabichi saladhi nemidhi (120 g) + mamineral mvura (1 Mukombe).