Ndeipi mineral water yekusarudza?

Mvura yemazuva ese: Vittel, Volvic, Aquarel, Evian kana Valvert

Iwo chikamu cheidzi mvura isina kusimba ine mineralized flat. Vanobvumira kuwedzera urinary volume, saka kugezwa kwakanaka kwerenal cavities. Ndivo chete vanogona kudhakwa zuva rega rega, pakudya kwese, pasina dambudziko. Dzinofanirwa kutengwa, zviri nani, muzvitoro zvikuru. Zvichengetedze kure nekupisa nechiedza. Kana yangovhurwa, zvipedze mukati memazuva maviri.

Mvura yevakadzi pakudya: Hépar, Contrex kana Courmayeur

Yakasimba mu sulphates uye magnesium uye yakanyanya mineralized, Hepar neContrex inobvumira kukurumidza kwekufambisa uye nekubvisa nekukurumidza. Mvura haiite kuti uderedze uremu, asi inogona kukubatsira kubvisa tsvina kubva mumuviri wako, kuti idonhe. Sarudzo yacho yakakosha nekuti kunze kweiyo diuretic mabhenefiti, inoshandawo seanodzvanyirira kudya. Kana uchida, inwa girazi remvura rakazara. Uye usakanganwa kuita kurovedza muviri nguva dzose uye kudya kwakadzikama.

Mvura kana yakaoma kugaya: Vichy Célestins, Saint-Yorre, Salvetat, Badoit kana Alet.

Tinowanzonzwa kuti mvura inopenya inobatsira kugaya. Zvechokwadi, ingave yakasikwa, yakasimbiswa kana yakaunzwa zvachose, carbon dioxide inobvumira kugaya zviri nani. Kudyiwa zvine mwero, zvisinei, nekuti mvura inopenya yakapfuma mumineral salt. Vichy Célestins inewo zvinhu zvinobatsira zveganda uye ganda: inonyorovesa epidermis kubva mukati. Vichy Saint-Yorre, kune rumwe rutivi, inokurudzirwa kuti ibvise zvirwere zvechiropa uye bile ducts, nekuda kwehuwandu hwebicarbonate. Kana iri Alet, inokurudzirwa kune zvirwere zvekugaya, kurapwa kwechirwere cheshuga kana kufutisa.

Mvura yekuzadza ne calcium: Saint-Antonin kana Talians

Dzimwe nguva, unogona kushandisa idzi mvura yecalcium (inodarika 500 mg / litre) kuzadza matura ako ecalcium. Vanodzivirira osteoporosis uye inogona kupedzwa zvese mukuyaruka uye kuvakadzi mushure memakore makumi mashanu. Semuenzaniso: bhodhoro reSaint-Antonin rinokwanisa kuvhara 50% yezuva nezuva calcium inoda.

Mvura inorwisa kushushikana: Rozana, Quézac, Arvie kana Hépar

Kuzvidya mwoyo, kushushikana? Pano zvakare, mvura inogona kuve mubatsiri wako, kana ukasarudza mvura yakawanda mu magnesium. Iyi mineral munyu inodzora tsinga dzemuviri wako. Ngwarira nemvura ine yakakwira sodium yemukati (La Rozana), inofanirwa kudyiwa zvine mwero.

Mvura yakakosha yevakadzi vane pamuviri: Mont Roucous, Evian, Aquarel

Pakukura kwemwana wako, iwe wakawedzera zvidikanwi. Uye nekuwedzera, panguva ino kuravira kwako kunowanzo kuoma. Mafuta ako akanaka imvura! 1,5 litres shoma pazuva. Calcium, magnesium kana potasium zvinhu zvakakosha pakubata pamuviri kune hutano. Vakadzi vanoyamwisa vanogonawo kuinwa kuitira kuti mwana wavo agare. Yambiro: ane pamuviri kana kuyamwisa, dzivirira mvura inopenya kana inopenya kubvisa njodzi yeaerophagia.

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