Mukati
Sarudza "homemade" purees
Puree inzira yakanaka yekudya miriwo isingawanzokosheswi nevaduku. Broccoli, nhanga, celeriac… inogamuchirwa zviri nyore mune iyi fomu, kunyanya kana ukaibatanidza nembatatisi. "Homemade", iyo mash ine mukana wekuve nyore kugadzira, isingadhuri, yakapfuma mune zvinovaka muviri uye inogayiwa zvakanyanya. Iwe unogona kusiyanisa kusanganiswa kwemiriwo zvichienderana nemwaka, asiwo magadzirirwo nekuwedzera zvimwe zvinongedzo. Nebhotela, kirimu kana mukaka, mash inoshanduka kuita mousseline. Nokubatanidza nezai jena kana kamu cream, unowana mousse. Uye kune soufflé, ingoisa mash yako muchoto kwemaminetsi mashoma, wobva wawedzera mazai evha anoteverwa nevachena vakarohwa uye wodzosera zvese muchoto mune soufflé mold.
Bika miriwo mu gratins uye michero muma pie
Korifurawa ine ham, maaubergines ane parmesan, leeks nesalmon, zucchini nechizi chembudzi, broccoli nebhekoni… Magratin anobvumira misiyano yakawanda. Usazengure kuisa miriwo iyo vana vanokoshesa zvine mwero. Kutenda kune yavo yegoridhe uye crispy pamusoro, iyo gratin ine chokwadi kuita kuti vade kuiravira. Kuti uwane iyo yakakurumbira crust, sanganisa grated Gruyère chizi, kamu cream uye mukaka pane yakaderera kupisa. Zvadaro vhara gratin yako nefondue yakawanikwa, usati waiisa muchoto. Vana vanoda zvinhu zvinoruma mumazino avo. Mapie achavewo shamwari yakanaka, ingave ine munyu kana inotapira. Tisingatauri nezve crumbles nejecha mukanyiwa, nyore kwazvo kugadzira.
Isai michero nemiriwo mumasaladhi ako
Muzhizha, kunyange vana vanosarudza kudya chiedza uye chitsva. Saladhi dzakanakira kuti dzitore michero nemiriwo yemwaka, kunyanya kana iwe uchizvipa nenzira inonakidza uye yakasiyana-siyana: mabhora emuvise, crudités sticks, cherry madomasi, crunchy lettuce heart, miriwo yakachekwa paskewers ... , muriwo mbishi unofadza zvikuru pane wakabikwa. Iwe unogona kunyange kuvapa chikafu chesaladhi nguva nenguva nekuisa mbiya dzinoverengeka dzemiriwo mbishi dzakasiyana patafura. Vana vanogona kuzogadzira saladhi yavo nekusarudza miriwo yavanoda, vobva vawedzera muto.
Tsvaga mazano edu, kuitira kuti vana vako vazere nemichero nemiriwo!
Muvhidhiyo: 7 MAZANO ekuita kuti vana vako vadye miriwo!
Sakanidza miriwo mumasobho uye michero mu smoothies
Zviri nyore kugadzirira muhuwandu hukuru, kuenzanisa, muto ndiyo nheyo yezvokudya zvakakodzera mhuri yose. Vacheche vanogona kuinwa mvura zhinji kubva mubhodhoro, nepo vana vachiifarira yakakora uye nepamusoro negrated cheese, crème fraîche, croutons kana noodles. Kubatana kwevelouté kunogadziriswa nyore, nekuwedzera kana kubvisa mvura nguva isati yasanganiswa. Uye mabikirwo ekutanga anoita kuti zvikwanisike kumutsa kuravira kwevana kune zvakasiyana-siyana zvemiriwo: squash, nhanga, celery, leek, zucchini, chickpeas, makarotsi, mhiripiri… Padivi pemichero, smoothies inofarirwa zvakanyanya. Yakagadzirwa kubva muchero mutsva uye muto wemichero, yakasanganiswa nechando chakapwanyika kana mukaka, vane hukama huri pedyo neiyo yemukaka uye ichaita kuti zviduku zvidye marudzi ose emichero nekunakidzwa.
Ipa michero nemiriwo ine divi
Miriwo yakavhenganiswa nezvokudya zvine starchy (spaghetti bolognese, nezvimwewo), kana yakaputirwa mu ham, inogamuchirwa nyore nyore nevana. Iwe unozoshamiswawo nekukurumidza kwavanoita kukoromora marudzi ese emichero, ungave uchiapa sechokoreti fondue kana kuti yakazadzwa huchi. Kune vanonyanya kuzeza, nzira yakanakisa ichiri kubiridzira. Semuyenzaniso, unogona kubatanidza cauliflower puree muParmentier mince kana camouflage eggplants, sipinashi uye salsify mumapayi, quiches, clafoutis ... Mafajita (chibage chakazadzwa kana gorosi tortilla) anokutenderawo kuti uzvidye pasina dambudziko mhiripiri, hanyanisi nemadomasi. .
Sanganisa michero nemiriwo mukudya zvine misoro
Vana vanoda chero chinhu chinotamba. Zano rinogona kushandiswa pakugadzira menyu. Iwe unogona nokudaro kuvapa kuti vagadzire zvidyo zvine misoro zvakatenderedza ruvara kana tsamba. Kudya kwese-orenji kunosanganisira, semuenzaniso, melon sekutanga, salmon uye karoti puree yekosi huru, gouda uye tangerines ye dessert. Iyo "tsamba C" inogona kuve chiitiko chekudya celery remoulade sekutanga, chili con carne kana salty clafoutis senzira huru, cheddar cheese, cherries kana compote ye dessert. Zviri kwauri kutora mukana wekuzivisa michero nemiriwo yakawanda sezvinobvira. Usazeza kuvabatanidza. Havazoshamiswa mushure menguva yekudya uye vachanyanya kudya izvo zvavakasarudza kuisa mumenyu.