Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 d |
| MaProteins | 2.17 d | 76 d | 2.9% | 10.4% | 3502 d |
| mafuta | 0.47 d | 56 d | 0.8% | 2.9% | 11915 d |
| Carbohydrate | 3.09 d | 219 d | 1.4% | 5% | 7087 d |
| Dietary fiber | 2.2 d | 20 d | 11% | 39.3% | 909 d |
| Mvura | 91.08 d | 2273 d | 4% | 14.3% | 2496 d |
| dota | 0.99 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 17.5% | 2055 d |
| Vhitamini B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 59.6% | 600 d |
| Vitamini B4, choline | 20.4 mg | 500 mg | 4.1% | 14.6% | 2451 magiramu |
| Vhitamini B5, Pantothenic | 2.16 mg | 5 mg | 43.2% | 154.3% | 231 d |
| Vhitamini B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 17.1% | 2105 |
| Vitamini B9, folates | 18 mag | 400 mcg | 4.5% | 16.1% | 2222 d |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 15.7% | 2250 d |
| Vhitamini D, calciferol | 0.2 mag | 10 mag | 2% | 7.1% | 5000 d |
| Vhitamini D2, ergocalciferol | 0.2 mag | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 d |
| Vitamin PP, kwete | 4.46 mg | 20 mg | 22.3% | 79.6% | 448 d |
| macronutrients | |||||
| Potasium, K | 356 mg | 2500 mg | 14.2% | 50.7% | 702 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 2.1% | Yakanga iri 16667 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 10.7% | 3333 d |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 65.4% | 546 d |
| Sarufa, S | 21.7 mg | 1000 mg | 2.2% | 7.9% | 4608 d |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 38.9% | 920 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.74 mg | 18 mg | 9.7% | 34.6% | 1034 d |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 20.7% | 1739 d |
| Mhangura, Cu | 504 mag | 1000 mcg | 50.4% | 180% | 198 d |
| Selenium, Kana | 13.4 mag | 55 mcg | 24.4% | 87.1% | 410 d |
| Zingi, Zn | 0.87 mg | 12 mg | 7.3% | 26.1% | 1379 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 2.34 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 0.055 d | ~ | |||
| valine | 0.163 d | ~ | |||
| Histidine * | 0.04 d | ~ | |||
| Isoleucine | 0.053 d | ~ | |||
| Leucine | 0.084 d | ~ | |||
| lysine | 0.075 d | ~ | |||
| methionine | 0.022 d | ~ | |||
| threonine | 0.075 d | ~ | |||
| Tryptophan | 0.024 d | ~ | |||
| phenylalanine | 0.06 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.14 d | ~ | |||
| Aspartic asidhi | 0.137 d | ~ | |||
| Glycine | 0.064 d | ~ | |||
| Glutamic acid | 0.241 d | ~ | |||
| proline | 0.054 d | ~ | |||
| Serine | 0.066 d | ~ | |||
| Tyrosine | 0.031 d | ~ | |||
| cysteine | 0.009 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.061 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12: 0 Lauric | 0.005 d | ~ | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.03 d | ~ | |||
| 18: 0 Stearic | 0.01 d | ~ | |||
| Monounsaturated mafuta acids | 0.008 d | Maminitsi 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 d | ~ | |||
| Polyunsaturated mafuta acids | 0.183 d | kubva pa11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linoleic | 0.179 d | ~ | |||
| 18: 3 Linolenic | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.001 d | kubva pa0.9 kusvika 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty acids | 0.179 d | kubva pa4.7 kusvika 16.8 g | 3.8% | 13.6% |
Iko kukosha kwesimba kuri 28 kcal.
- zvipunu = 9.8 g (2.7 kcal)
- makapu zvidimbu = 156 g (43.7 kcal)
- 0,5 mukombe zvidimbu = 78 gr (21.8 kcal)
- howa = 12 g (3.4 kcal)
White mushroom, yakabikwa, nemunyu vakapfuma mumavhitamini uye zvicherwa zvakadai sevhitamini B2 uye 16.7%, vhitamini B5 - kusvika 43.2%, vhitamini PP uye 22.3%, potasium - 14,2%, mhangura - 50,4%, selenium - 24,4%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine hurema hwakawanda hwemajoini, musana, uye magumo), chirwere Kesan (endemic cardiomyopathy), nhaka nhaka thrombasthenia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 28 kcal, iyo kemikari, kukosha kwekudya, mavhitamini, zvicherwa pane anobatsira White mushroom, yakabikwa, nemunyu, macalorie, zvinovaka muviri, zvinobatsira zveWhite mushroom, yakabikwa, nemunyu.