Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 26 kcal | 1684 kcal | 1.5% | 5.8% | 6477 d |
| MaProteins | 3.58 d | 76 d | 4.7% | 18.1% | 2123 d |
| mafuta | 0.33 d | 56 d | 0.6% | 2.3% | 16970 d |
| Carbohydrate | 2.24 d | 219 d | 1% | 3.8% | 9777 d |
| Dietary fiber | 1.8 d | 20 d | 9% | 34.6% | 1111 d |
| Mvura | 91.1 d | 2273 d | 4% | 15.4% | 2495 d |
| dota | 0.94 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 24.6% | 1563 d |
| Vhitamini B2, Riboflavin | 0.463 mg | 1.8 mg | 25.7% | 98.8% | 389 d |
| Vitamini B4, choline | 21.9 mg | 500 mg | 4.4% | 16.9% | 2283 d |
| Vhitamini B5, Pantothenic | 1.45 mg | 5 mg | 29% | 111.5% | 345 d |
| Vhitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 8.1% | 4762 d |
| Vitamini B9, folates | 20 mcg | 400 mcg | 5% | 19.2% | 2000 |
| Vhitamini D, calciferol | 0.2 mag | 10 mag | 2% | 7.7% | 5000 d |
| Vhitamini D2, ergocalciferol | 0.2 mag | ~ | |||
| Vitamin PP, kwete | 3.987 mg | 20 mg | 19.9% | 76.5% | 502 d |
| betaine | 9.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 396 mg | 2500 mg | 15.8% | 60.8% | 631 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 1.5% | 25000 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.8% | 3636 d |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 3.5% | 10833 d |
| Sarufa, S | 35.8 mg | 1000 mg | 3.6% | 13.8% | 2793 d |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 50.4% | 762 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.25 mg | 18 mg | 1.4% | 5.4% | 7200 d |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 9.2% | 4255 d |
| Mhangura, Cu | 291 mag | 1000 mcg | 29.1% | 111.9% | 344 d |
| Selenium, Kana | 13.9 mag | 55 mcg | 25.3% | 97.3% | 396 d |
| Zingi, Zn | 0.57 mg | 12 mg | 4.8% | 18.5% | 2105 |
| Essential amino acids | |||||
| Arginine * | 0.084 d | ~ | |||
| valine | 0.251 d | ~ | |||
| Histidine * | 0.061 d | ~ | |||
| Isoleucine | 0.082 d | ~ | |||
| Leucine | 0.13 d | ~ | |||
| lysine | 0.116 d | ~ | |||
| methionine | 0.034 d | ~ | |||
| threonine | 0.116 d | ~ | |||
| Tryptophan | 0.037 d | ~ | |||
| phenylalanine | 0.092 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.215 d | ~ | |||
| Aspartic asidhi | 0.211 d | ~ | |||
| Glycine | 0.099 d | ~ | |||
| Glutamic acid | 0.371 d | ~ | |||
| proline | 0.082 d | ~ | |||
| Serine | 0.102 d | ~ | |||
| Tyrosine | 0.047 d | ~ | |||
| cysteine | 0.013 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.04 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.03 d | ~ | |||
| 18: 0 Stearic | 0.01 d | ~ | |||
| Polyunsaturated mafuta acids | 0.16 d | kubva pa11.2-20.6 g | 1.4% | 5.4% | |
| 18: 2 Linoleic | 0.16 d | ~ | |||
| Omega-6 fatty acids | 0.16 d | kubva pa4.7 kusvika 16.8 g | 3.4% | 13.1% |
Iko kukosha kwesimba kuri 26 kcal.
- yakatemwa mukombe = 108 gramu (28.1 kcal)
Muchena howa unomutsa (kurudzira fry) akapfuma mumavhitamini uye zvicherwa zvakadai sevhitamini B2 - 25,7%, vhitamini B5 - 29%, vhitamini PP - 19,9%, potasium - 15,8%, phosphorus - 13,1%, mhangura - ne 29.1%, selenium - 25,3%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine hurema hwakawanda hwemajoini, musana, uye magumo), chirwere Kesan (endemic cardiomyopathy), nhaka nhaka thrombasthenia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 26 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa pane anobatsira White howa kusimudzira (kukurudzira-fry), macalorie, zvinovaka muviri, zvinobatsira zveWhite mushroom, kurunga (stir-fry)