Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 286 kcal | 1684 kcal | 17% | 5.9% | 589 d |
| MaProteins | 30.3 d | 76 d | 39.9% | 14% | 251 d |
| mafuta | 14.3 d | 56 d | 25.5% | 8.9% | 392 d |
| Carbohydrate | 9 d | 219 d | 4.1% | 1.4% | 2433 d |
| Dietary fiber | 26.2 d | 20 d | 131% | 45.8% | 76 d |
| Mvura | 13 d | 2273 d | 0.6% | 0.2% | 17485 d |
| dota | 7.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.24 mg | 1.5 mg | 16% | 5.6% | 625 d |
| Vhitamini B2, Riboflavin | 2.45 mg | 1.8 mg | 136.1% | 47.6% | 73 d |
| Vhitamini B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 7.2% | 488 d |
| Vitamini B9, folates | 140 mcg | 400 mcg | 35% | 12.2% | 286 d |
| Vitamini C, ascorbic | 150 mg | 90 mg | 166.7% | 58.3% | 60 d |
| Vitamini E, alpha tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 17.2% | 203 d |
| Vitamin PP, kwete | 69.1 mg | 20 mg | 345.5% | 120.8% | 29 d |
| Niacin | 40.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 3937 mg | 2500 mg | 157.5% | 55.1% | 64 d |
| Calcium, CA | 107 mg | 1000 mg | 10.7% | 3.7% | 935 d |
| Magnesium, mg | 102 mg | 400 mg | 25.5% | 8.9% | 392 d |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 1.1% | 3171 d |
| Phosphorus, P. | 606 mg | 800 mg | 75.8% | 26.5% | 132 d |
| Chlorine, Cl | 151 mg | 2300 mg | 6.6% | 2.3% | 1523 |
| zvicherwa | |||||
| Simbi, Kutenda | 4.1 mg | 18 mg | 22.8% | 8% | 439 d |
| Cobalt, Co. | 41 mag | 10 mag | 410% | 143.4% | 24 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 9 d | kusvika ku100 g | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 3.1 d | kusvika ku18.7 g |
Iko kukosha kwesimba kuri 286 kcal.
Yakaomeswa chena fungus akapfuma mumavhitamini uye zvicherwa zvakadai sevhitamini B1 - 16%, vhitamini B2 - 136,1%, vhitamini B6 - 20,5%, vhitamini B9 - 35%, vhitamini C - ye166.7%, vhitamini E - kusvika 49.3%, vhitamini PP - 345,5%, potasium - 157,5%, magnesium - 25,5%, phosphorus - 75.8%, simbi 22.8%, cobalt - 410%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, ichipa muviri simba uye epurasitiki makomponi pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza muCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids uye nucleic acids zvinopa kune zvakajairika kuumbwa kwemasero matsvuku eropa, kuchengetedza kweyakajairika mazinga e homocysteine muropa. Kusakwana kwevhitamini B6 kunofambidzana nekurasikirwa nechido, kukanganisa hutano hweganda, kukura kweakawanikwa, uye kupererwa neropa.
- Vitamin B9 se coenzyme inobatanidzwa mune metabolism ye nucleic uye amino acids. Kushomeka kwehukama kunotungamira mukusakwana kwekutanga kweiyo nucleic acids uye mapuroteni, zvichikonzera kuvharirwa kwekukura uye kupatsanurwa kwemasero, kunyanya mune inokurumidza-kuwanda matishu: mapfupa emapfupa, epithelium yematumbo, nezvimwewo Kusadya kwakakwana kwefolate panguva yekuzvitakura ndechimwe chezvikonzero zvekutanga kusakura. , kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuzvarwa, uye kusagadzikana kwekukura kwevana. Yakaratidza iyo yakasimba Sangano pakati pezvikamu zve folate, homocysteine uye njodzi yehutano hwemwoyo.
- vhitamini C inobatanidzwa mukugadzirisa redox, iyo immune system, inobatsira muviri kutora simbi. Kushayikwa kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa mumhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ine antioxidant zvivakwa, yakakosha mukushanda kwenzvimbo dzebonde, tsandanyama yemoyo, inogadzikana yepasirese yemasero membereni. Kana kushomeka kwevhitamini E kunoonekwa hemolysis yemasero matsvuku eropa, kusagadzikana kwetsinga.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Magnesium inobatanidzwa musimba metabolism uye protein synthesis, nucleic acids, ine simba rekudzikamisa membranes, yakakosha pakuchengetedza homeostasis ye calcium, potasium uye sodium. Kushomeka kwemagnesium kunotungamira ku hypomagnesemia, kuwedzera mukana wekuputika neBP, chirwere chemwoyo.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes. Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inobvumira kuyerera kwekuchinja kwe redox uye kumisikidza kwe peroxidation. Kudya kwakaringana kunotungamira ku hypochromic anemia, myoglobinaemia atonia yemarunda tsandanyama, kuneta, cardiomyopathy, chisingaperi atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes mune metabolism yemafuta acids uye metabolism yefolic acid.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
MARECIPI AINE PRODUCT Ichena fungus yakaomeswa
Tags: calorie 286 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa pane anobatsira White mushroom, akaomeswa, macalorie, zvinovaka muviri uye zvinobatsira zvivakwa zvakaomeswa White fungus.
Simba remagetsi kana kukosha kwekoriori huwandu hwesimba rinoburitswa mumuviri wemunhu kubva mukudya panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa mu kilo-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Kilocalorie, inoshandiswa kuyera kukosha kwesimba rechikafu, inonziwo "chikafu chekudya", saka kana iwe ukatsanangura kukosha kwekoriori mu (kilo) macalorie prefix kilo inowanzosiiwa. Matafura akawanda emasimba emagetsi ezvigadzirwa zveRussia zvaunogona kuona.
Kukosha kwehutano - zvemukati makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chikafu, kuvapo kwayo kugutsa zvinodiwa zvemuviri zvemunhu mune zvakakosha zvinhu nesimba.
Mavhitamini arimakemikari zvinhu zvinodiwa mune zvidiki zvidiki mukudya kwevanhu uye mazhinji emhuka. Synthesis yemavhitamini, sekutonga, inoitwa nemiti, kwete mhuka. Zvinodikanwa zvezuva nezuva zvemavitamini zvinongova mamirigiramu mashoma kana ma micrograms. Kusiyana nemaorganic mavitamini anoparadzwa panguva yekupisa. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana kugadzira chikafu.