Cheese yakagadzirwa inogona kunge yakasiyana - soseji, paste, inotapira. Uye nekuda kwekubatsira kwayo, inotopfuura chizi yechinyakare. Cheese yakagadzirwa inovaka muviri zvikuru; ine mapuroteni akawanda, mafuta, amino acids anokosha, mavitamini nemaminerari.
Imwe chizi yakagadziriswa kubva muchitoro ine 15% yehuwandu hwezuva nezuva hwe calcium - mupfungwa iyi, inonyanya kukosha kune muviri wako kupfuura yogurt.
Zvisinei, hazvisi zvese zvinobatsira.
- Muchizi dzakagadzirwa, sodium iripo, uye naizvozvo, hazvidiwi kushandiswa kune vanhu vane matambudziko emwoyo nemidziyo yeropa. Sodium inogona kusimudza BP, nei mamiriro evanhu ari kungowedzera kuipa.
- Iyo phosphates muchizi inopesana kune vanhu vane hosha dzeitsvo, sezvo dzichikuvadza marangwanda, ichiita kuti itsemuke.
- Hazvikurudzirwi kushandisa chizi mu acidity kuti ikurumidze kuibva kwechizi inowedzerwa citric acid.
- Pamusana pehuwandu hwemunyu, mafuta anonyunguduka, uye haadi kupa chizi chekisi kuvana.