Munguva ichangopfuura, imwe nyaya inofadza yakabudiswa muNew English Journal of Medicine yesayenzi, pfungwa huru iyo iri sirogani: "Unoda kurarama kwenguva yakareba here? Idya nzungu! Nuts haisi kungonaka chete, sekureva kweBritish masayendisiti, asiwo anobatsira zvinoshamisa, iyi ndeimwe yemhando dzinobatsira dzechikafu kazhinji.
Sei? Nzungu dzakapfuma muunsaturated fatty acids, dzine huwandu hwakawanda hwefiber, mavitamini, zvicherwa, uye zvimwe zvinobatsira bioactive components (iyo inonyanya kukosha ndeye antioxidants uye phytosterols).
Kana iwe uri munhu anodya miriwo, kudya nzungu zvechokwadi kwave chikamu chehupenyu hwako. Kana iwe uri mudyi wenyama, saka nekuda kwekukosha kwavo kwekudya, nzungu dzichatsiva zvakakwana imwe nyama tsvuku mukudya, izvo zvichabatsira zvikuru basa remudumbu uye muviri wose, kuwedzera hupenyu uye kuvandudza kunaka kwayo.
Zvidzidzo zvakaratidza kuti kunwa kanenge girazi renzungu (anenge magiramu makumi mashanu) pazuva kunoderedza cholesterol yakaipa uye nokudaro kunodzivirira kusakwana kwemwoyo.
Uyewo, kushandiswa kwezuva nezuva kunogona kuderedza dambudziko re: • Type 2 chirwere cheshuga, • metabolic syndrome, • kenza yemudumbu, • gastric ulcer, • diverticulitis, uye kuwedzera, inodzivirira zvirwere zvinoputika uye inoderedza kushushikana kwehutano.
Kune zvakare humbowo hwakasimba hwekuti nzungu dzinotenderwa kuderedza uremu, kudzikisa shuga muropa uye kusimudzira BP.
Maererano nenhamba, vanhu vanodya nzungu zuva nezuva 1: Slimmer; 2: Kashoma kuputa; 3: Ita mitambo kakawanda; 4: Kuwedzera kushandiswa kwevhitamini yekuwedzera; 5: Kudya miriwo nemichero yakawanda; 6: Kashoma kunwa doro!
Kune zvakare humbowo hwakasimba hwekuti chitsama chenzungu chinogona kusimudza mweya wako! Zvinoenderana nehuwandu hwezvidzidzo, kushandiswa kwenzungu kunowanzo kudzikisa-zvinokonzeresa kufa muvarume nevakadzi. Pakati pevanhu vanogara vachidya nzungu, zviitiko zvekenza, zvirwere zvekufema uye zvemwoyo hazviwanzoitiki. Bvumiranai, zvese izvi zvikonzero zvakanaka zvekudya mamwe nzungu!
Zvisinei, mubvunzo unomuka - ndedzipi nzungu dzinonyanya kubatsira? Nyanzvi dzezvekudya kuBritain dzakanyora zvinotevera “hit parade”: 1: Nzungu; 2: Pistachios; 3: Almond; 4: Walnuts; 5: dzimwe nzungu dzinokura pamiti.
Idya nekuda kwehutano! Ingo usakanganwa kuti inzungu dzinonetsa kugaya - dzinonyanya kunyikwa kwehusiku humwe. Pistachios nemaarumondi zvinogona kunyoroveswa, asi zvisingadiwi, saka zvisanganise zvakanaka mu smoothies.