Imwe awa kana maviri, uye manzwiro ari kukura, ndinoda kumira kana kurwisana kutsva kunouya, kumirira, tora mweya. Zvadaro nguva shomanana inopfuura uye kunzwa kuduku kwemarwadzo kunooneka. Pfungwa dzakatenderera mumusoro mangu: “Ko kana ndikatadza kuzviita? Kana ini ndisingakwanisi kubata marwadzo? Ndinoda rutsigiro nerubatsiro. Uye panguva iyoyo doula inooneka. Uyu muroyi ane mutsa, shamwari ine hanya uye amai vane rudo panguva imwe chete! Basa re doula nderokuona kuti mukadzi akasununguka panguva yekusununguka. Uyu ndiye mubatsiri uyo achazadzisa chero chikumbiro, kutsigirwa nemashoko anokurudzira, ayo mukadzi dzimwe nguva anoda zvakanyanya. A doula inogona kupa masaja ekurerutsira macontraction, kuunza mvura uye kufema naamai-ku-kuva. A doula itsigiro netsigiro. Dzimwe nguva zvinoitika kuti mudiwa haagoni kuenda kuchipatara chekuberekwa nemukadzi kana kuti haakwanisi kubatsira mukuberekwa kwemusha. Zviri mumamiriro ezvinhu akadaro kuti doula inogara ichiuya kuzonunura. Pane zvimwe zvisiri izvo pamusoro pekuita doula. Tichavabvisa! Saka doula ingabatsira sei?
Inzwi zvishuwo zvemukadzi kana kutaurira vashandi vezvokurapa nezvezviratidzo zvinoonekwa (kana kuberekwa kunoitika muchipatara chekuberekwa) Huya nemvura, fitball, pfeka mimhanzi inozorodza Gadzira mubhedha, batsira kuchinja zvipfeko Batsira kuchinja chimiro, simuka, rara pasi, enda kuchimbuzi Ita Pain relief massage Ipa rebosotherapy Kurudzira mukadzi, kurumbidza, kufema pamwe chete Kubatsira kuyamwisa (kazhinji doulas zvakare vanopa mazano ekuyamwisa) Chii chisingafaniri kuita ne doula: Isa CTG Tora ropa uye kumwe kuongororwa Itai chero manipulations ekurapa Ipa zvinokurudziro Fungidzira mukadzi kuti atore matanho kana kuvarambidza Ongorora zviito zvemukadzi, kumutsiura, kudaidza kurongeka uye kudzikama Kutsoropodza Kukanganisa zviito zvevashandi vekurapa Itai basa remukoti (geza wadhi, kubvisa marara, nezvimwewo)
Rinoshandurwa kubva muchiGiriki chekare "doula" rinoreva "muranda". Mupfungwa yakati, vakadzi ava vakasimba uye vakachenjera vanova varanda vevakadzi vane pamuviri, asi basa ravo rakakomborerwa haringafananidzwi nepfungwa dzakaipa dzokushandiswa kwevaranda.
Mumakiriniki akati wandei muEurope neAmerica, mune zvirongwa zvakakosha zvekushandira pamwe nemadoulas. Semuyenzaniso, Chipatara cheDenbury, mushure medzimwe nzira dzedzidzo, chitupa uye chekudzivirira, chinoburitsa chitupa chedoula semushandi wechipatara uye chinopa rubatsiro rwake. Mazhinji makambani einishuwarenzi epasi rese anovhara doula masevhisi.
Chii chinonzi doula effect?
Basa rakakosha re doula kugadzira nyaradzo kumukadzi, saka, mhedzisiro yebasa rake ndeye yakasikwa uye inobudirira kubereka pasina kunetseka uye misodzi. Mukuwedzera, kune nhamba dzinoratidza kuti kubatanidzwa kwedoula mukuberekwa kunoderedza chikamu chezvikamu zvecaesarean uye mamwe maitiro ekurapa.
Chii chimwe chinogona kuita doula?
Rebozo Massage Rebozo isikafu yechinyakare yekuMexico iyo inoshandiswa nevakadzi kune zvinangwa zvakasiyana. Vanogona kuvanza, iwe unogona kutakura mwana wako mairi sechipfuramabwe, unogona kuishandisa senge hammock. Uye pamusoro pazvo, vanowana massage. · Stranding Stretching i physiological yakanyatsofungwa mhedzisiro kumukadzi ari kurwadziwa yakauya kwatiri kubva kumadzitateguru edu kuti timudzorere nekukurumidza. Yakagadzirirwa kudzorera simba rakashandiswa kumukadzi uye kubatsira muviri kuti udzore inzwi, uye muviri kuti uve elastic uye mutete. Zvese zvinonakidza mu povivanie: nziyo dzetsika, nhamba dzinoyera, uye kubatana nezvinhu zvese zvechisikigo, uye kunyanya Amai Pasi. Kuchengetwa kwepashure, muchirevo chayo, kunounganidza mukadzi mushure mekusununguka - muviri, psyche, manzwiro, anosunungura pfungwa. Kuvharirwa kwebeche Kana kusunungukira kumba, mukadzi anochengeta placenta uye ane kodzero yekuibvisa pakufunga kwake. Kune nzira dzakasiyana dzekushandisa placenta uye imwe yadzo ndeye encapsulation. Zvinotendwa kuti kudya placenta yako pachako kunobatsira muviri wemukadzi kupora nekukurumidza uye kuwana chimiro. Mazhinji doulas anovhara iyo placenta nekuiomesa nekuipwanya.
Ndiani anogona kuva doula wako?
A doula, kureva, mutsigiri uye mubatsiri pakuberekwa, anogona kuva hanzvadzi yako kana shamwari yepedyo, uyo pachake ane ruzivo mukuberekwa uye anonzwisisa iyo yose psychology uye physiology yemaitiro. Kune zvakare doulas anokwanisa, senge iyo Association of Professional Doulas. Dzidzo yeDoula inosanganisira kupfuurwa kwechirongwa chinosanganisira hurukuro dzinotevera: Basa redhoula, mhedzisiro yerutsigiro rusina kutongwa, sosi yemukadzi ari mukutambudzika Kusatonga manzwiro Tsigiro Kukurukurirana, kuteerera kwetsitsi Kuzviwana uri munzvimbo yedoula. Etc. Asi chinhu chinonyanya kukosha kune doula chiitiko chenguva dzose uye kudzidza kubva mumamiriro ezvinhu chaiwo ehupenyu.