Yakatorwa kubva kuchirimwa chinonzi Salvia Hispanica, chirimwa chinotumbuka mumhuri yeminti, mhodzi dzechia dzinobva kuCentral neSouth America. Ngano inotaura kuti kumashure kwezana ramakore rechi 14 nerechi 15, vaAztec nemaMayans vakashandisa chia sechitubu chesimba.
Kukosha kwehutano
Mbeu diki idzi dzinozvirumbidza nekudya kunovaka muviri kunoshamisa.
Mbeu dzakakwirira mufiber, uye 100g inopa anenge 34g yefiber, saka kunyange kushumira kuduku kunogona kuita zvakakosha pakudya kwako.
100 g yembeu dzechia inopa 407 mg ye potassium (mabhanana ane 358 mg pa100 g). Kusanganiswa kwemafuta, mapuroteni, uye faibha zvinoreva kuti mhodzi dzinogayiwa zvishoma nezvishoma, zvichipa nguva refu, inononoka kuburitswa kwesimba kuitira kuti shuga yeropa irambe yakasimba.
Mbeu dzeChia zvakare dzine omega-3 mafuta, omega-6 mafuta, uye omega-9 mafuta uye izere ne antioxidants inobatsira kuchengetedza hutano hwedu uye kuderedza kuzvimba mumuviri. Asi chinonyanya kufadza chembeu dzechia mazinga ecalcium: 100g yembeu dzechia inopa inosvika 631mg, nepo 100ml yemukaka ine 129mg yecalcium.
Ndinodya sei chia?
Pamusoro pekushandiswa mbishi, mumasaladhi, kudya kwemangwanani, uye zvimwe ndiro, mhodzi dzechia dzinogona kukuyiwa kuita hupfu kana kudzvanywa kuita mafuta. Kazhinji, mhodzi dzakasvibirira ndeyekuwedzera kukuru kune zviyo, uye mbeu dzepasi dzinogona kuwedzerwa kune smoothies kana zvinhu zvakabikwa kuti zvive nyore uye nyore kudya kunovaka muviri.
Mbeu dzeChia dzinogona kutora 10-12 nguva yehuremu hwadzo mumvura. Vanogona kunyoroveswa kwete chete mumvura, asiwo, semuenzaniso, mumukaka wearumondi. Mushure mekunyorova, mhodzi dzinoita jelly-like consistency. Kunyura mhodzi dzechia kunofanirwa kuita kuti zvive nyore kugaya uye nekudaro kunatsiridza kuwanikwa kwekudya. Mbeu dzakanyoroveswa dzinogona kushandiswawo mukubika panzvimbo yemazai.
Mabikirwo echiitiko chese
Chia pudding. Sanganisa michero yezhizha kunge raspberries kana sitiroberi nemukaka wekokonati, mhodzi dzechia uye dhishi remaple manyuchi kana vanilla inobvisa kuravira. Zvadaro woisiya mufiriji usiku hwose uye unakidzwe nepudding mangwanani.
Mask yechiso. Nekuda kwehukuru hwavo hudiki, mhodzi dzechi dzinogona kuve dzakanakisa exfoliator. Geya mhodzi dzechia (zvikuru zvishoma pane kubika) wobva wawedzera mvura kuti uwane gel-kufanana. Zvadaro wedzera mafuta sezvaunoda. Vamwe vanhu vanosarudza kuwedzera mafuta elavender uye mafuta emuti wetii.
mutengo
Kunyangwe mhodzi dzechia dzisingadhure, dzinofanirwa kungoshandiswa muhudiki. Saka, maererano nehutano hwakanaka hwaunowana kubva padiki, mhodzi dzechia dzakakosha kukosha kwemari.
A diki drawback
Mbeu dzeChia dzinowedzera chikafu kune chero chikafu, asi, zvinosuruvarisa, dzinogona kugara pakati pemeno. Saka shandisa dental floss usati watora selfie ne chia pudding.