Zvingave zvichidyiwa muupfu, porridge kana zviyo, zvigadzirwa zvezviyo zvine zvakawanda zvinobatsira kumuviri wedu. Nesarudzo yezvakasiyana-siyana: durum gorosi, gorosi rakapfava, bhari, mupunga, chibage, rye, buckwheat, mapfunde, quinoa, oats, hapasisina chikonzero chekusadya 6 kusvika 8 servings inokurudzirwa zuva nezuva nechikafu cheCanada. guide. MuFrance, kurudziro ndeyekushumira pakudya uye zvinoenderana nechishuwo. Ziva zvese zvinobatsira izvo zviyo zvinogona kukuunzira iwe ...