Mukati
Sweet mbatatisi, iyo nokuda kwekubatsira kwayo, inodarika iyo yakakurumbira shamwari. Ituber refu ine muto, nyama yakapfava uye ganda rakatetepa. Kuravira kwakafanana chaizvo nekutapira mbatatisi, kungotapira zvakanyanya. Inogona kuva hwaro hwesobho, dhizeti, casseroles, side ndiro, salads, uye stews. Sei chero munhu upi zvake achifanira kuidya?
Mbatatisi inoderedza kushushikana.
Kushungurudzika kwemuviri wedu hakuoneki zvachose asi kunokanganisa hutano hwedu. Kutsigira sisitimu yetsinga uye immune system inobatsira mbatatisi. Kuravira kwayo kunotapira kunovandudza mafungiro; zvinokwanisika kugadzirira akawanda anobatsira madhiri, akadai semuffin. Mbatatisi inotapira ine potassium yakakwana, iyo mumamiriro ezvinhu anonetsa inodonha.
Sweet mbatatisi inosimudza basa rehormone system.
Mbatata inotapira ine phytoestrogens, ayo akafanana nemahomoni echikadzi. Vakadzi vanofanira kuishandisa, kunyanya panguva yekuguma. Mbatatisi inoenzanisa kugadzirwa kwemahormone uye kugadzirisa mamood.
Yam inotsigira runako rweganda.
Mbatatisi inotapira ine vhitamini C, iyo inosimudzira kugadzirwa kwe collagen. Iyo zvakare ndeye antioxidant inodzivirira ganda kubva mukuchembera nguva isati yakwana. Sweet potato ine yakawanda yevhitamini A, iyo inokonzera ganda kugadzirwa patsva.
Mbatatisi chigadzirwa chine yakaderera glycemic index.
Mbatatisi inokwanisika kugadzira chikafu chinobatsira kune vanhu vane chirwere cheshuga. Vachauraya zvishuwo zvemasipi. Izvo hazvizowedzere huwandu hweshuga yeropa, sezvo iine yakaderera glycemic index.
Mbatatisi inonatsa tsinga dzeropa.
Mbatatisi ine fiber yakawanda, carotenoids, uye B mavhitaminzi, ayo anobatsira kuderedza kuwanda kwecholesterol muropa; vhitamini C inosimbisa madziro etsinga uye normalizes BP.
Yam inotsigira simba
Yam ndeyekudya kwekabhohaidhireti yakakwira, uye nekudaro inogona kubatsira mukushushikana kwemuviri nepfungwa. Mbatatisi inotapira zvakare sosi yesimbi iyo yakakosha pakugadzira simba uye metabolic maitiro ekugadzirisa.
Nezve zvakawanda nezve yam hutano mabhenefiti uye zvinokuvadza - verenga yedu hombe chinyorwa: