"Muchiitiko changu chekufamba, panogona kuva nekuvhiringidzika kukuru pamusoro pezvinomera uye vegan," anodaro vegan uye WhirlAway Travel COO Jamie Jones. "Uye hapasi nguva dzose sarudzo dzakawanda dzekudya."
Hazvina mhosva kuti ndechipi chikafu chaunotevera, unogona kudya chikafu chinonaka paunenge uchifamba nenyika chero zvakadaro. Jones akafamba kunyika dzakawanda uye ane ruzivo rwakawanda mune zvekudya, saka anogovera mazano ake.
Sarudza nzira dzakakodzera
Dzimwe nzvimbo dzekuenda kune vegan uye vegetarian kupfuura dzimwe. Mazhinji maguta makuru muUS neAsia, kunyanya India neBhutan, ane akawanda maresitorendi ezvekudya zvese (India, semuenzaniso, ine zviuru zvezvekudya zvinodyiwa chete). Israel ndiyo imwe sarudzo, sezvakaita Italy neTurin.
Zvisinei, kune nzvimbo dzakawanda uko kudya nyama kunoonekwa senhoroondo uye tsika. MuArgentina, ivo vanowanzodya nyama yemombe, uye muSpain - kurwisa nzombe kana nzombe. Hazvidikanwi kutora chikamu mutsika idzi, asi zvakakosha kuzviyeuka.
Bhuka rwendo rwakakodzera, chikafu chemu-ndege, mahotera uye nzendo
Mazhinji mahotera uye inns inopa buffet yemangwanani kwaunogona kuwana oatmeal, nzungu uye michero yakaomeswa, miriwo, michero uye michero. Asi zviri nani kutarisa mapikicha evaenzi usati wabhuka kamuri. Ndege dzakawanda dzinopawo vegan, vegetarian, kosher, uye kunyange gluten-isina sarudzo. Iva nechokwadi chekuziva kana kambani yako yendege ine iyi sarudzo. Asi kurumidza: iwe kazhinji unofanirwa kuzivisa nezvezvaunofarira zvekudya kanenge vhiki usati wasimuka.
Kana uri kuenda kune nzendo refu dzinosanganisira kudya kwemasikati, udza mutungamiri wako kuti ndezvipi zvekudya zvausingadyi kuitira kuti usave netsaona ndiro yenyama yakagadzirwa maererano neresipi yemunharaunda yakaiswa pamberi pako.
Vimba nemichina
Munenge chero resitorendi unogona kuwana miriwo ndiro. Asi kana iwe uchida kuenda kunzvimbo ine themed, tekinoroji ichabatsira. Kana iwe uchiziva Chirungu, ita shuwa yekudhawunirodha iyo Happy Cow app pafoni yako, sevhisi inongozviwanira padyo maresitorendi ezvekudya uye vegan nemakofi mumaguta nenzvimbo dziri kure. KuRussia, kunewo kushandiswa kwakafanana - "Happy Cow".
Asi haugone kurodha chero zvikumbiro. Tarisa TripAdvisor pachine nguva yekudyara-based cafes nemaresitorendi uye nyora pasi kero kana kutora skrini. Bvunza vagari veko kuti ungasvika sei ikoko.
Ongorora mamiriro enzvimbo
MuChirungu neRussia, veganism uye vegetarianism zvinoreva zvinhu zvakasiyana. Zvisinei, mune mimwe mitauro, pfungwa mbiri idzi dzinoreva chinhu chimwe. Kubheja kwako kwakanyanya kudzidza iwo mazwi akafanana mumutauro wako wemuno anoenderana nezvirambidzo zvako zvekudya.
Panzvimbo pokutaura kuti uri mudyandigere kana kuti murimi, dzidza kutaura zvinhu zvakaita sekuti “hapana mazai, hapana mukaka, hapana nyama, hapana hove, hapana huku.” Zvakare, iva nechokwadi chekubvunza nezve zvimwe zvinongedzo. Hove kana muto wehuku, tuna machipisi, gelatin, bhotela zvimisikidzo zvingangove zvisina kunyorwa pamenyu kana kazhinji zvisingashandiswe mumidziyo yakajairika yemiti.
Gadzirira rwendo
Kana iwe uchiri kunetseka nezvekusakwanisa kudya zvakajairwa, chengeta pane arsenal yezvikafu. Zvokudya zvezviyo, michero yakaomeswa, nzungu, uye mapaketi madiki emabhata anogona kukubatsira honye nenzira yako kana uchinzwa nzara.