Unoziva mavegans nevegetarians vanodya nyama kana vachinwa doro rakaringana here?
Mushure memanheru kunze kubhawa, vashoma vanodya-zvakaoma zvidyarwa-zvinodya vanozvidya panyuchi kana mahamburger paMcDonald's.
Maererano neongororo, chikamu chimwe muzvitatu chevanodya miriwo vanodya nyama kana vakadhakwa, uye 69% yavo ichizviita muchivande kubva kushamwari nemhuri.
Pane avo vakadya nyama vakadhakwa, 39% vakabvuma kuti vakadya kebabs, 34% burgers yemombe uye 27% bacon.
Sei izvi zvichiitika?
shandisa nyama в dhakwa Condition
Imwe nguva yapfuura, Yunivhesiti yeLiverpool yakaita ongororo yekuti sei vanhu vachishuva chikafu chekukurumidza kana vakadhakwa. Vatsvakurudzi vakaona kuti vadzidzi makumi mashanu vakanwa girazi remonade nevodka vakadya makiki akawanda kupfuura avo vakapiwa chinwiwa chinotapira.
Nemamwe mashoko, kana tadhakwa, tinotadza kuzvidzora uye zvinotiomera kuramba.
Kushuva chikafu chekukurumidza
Vanhu vazhinji vanotenda kuti isu tine chido chekudya chikafu chekukurumidza nekuda kwezvikonzero zviviri. Kutanga, zvokudya zvinokurumidza zvine munyu uye zvinofadza mukugadzirwa - crispy chips, fried bacon. Maererano neshanduro yechipiri, kushuva kwechikafu chinokurumidza mugumisiro wekuti muviri unoda mamwe macronutrients.
Uropi hwedu hahugoni kuramba musanganiswa uyu une muto wemafuta, shuga uye mapuroteni. Nekuda kwemusanganiswa uyu, isu tinofunga kuti isu tiri kudyisa muviri zvakanaka, kunyangwe zvikaitika zvakapesana.
Chimwe chinhu chinotsanangura mamiriro aya kugadzirwa kwegalanin. Galanin inonzi neurotransmitter, puroteni diki kwazvo inowanikwa kunyanya mutsinga, kusanganisira uropi uye musana.
Maererano nekutsvakurudza, nekuwedzera kwemazinga egalanin, tinotanga kudya zvokudya zvakawanda. Doro rinowedzerawo mwero wegalanin muuropi hwedu.
Saka kudya zvokudya zvine mafuta uye kunwa doro kunoita kuti muviri ubudise galanin yakawanda, izvo zvinoita kuti udye mafuta akawanda uye unwe doro rakawanda. Nemamwe mashoko, idenderedzwa rakashata.
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Imwe dzidziso ndeyokuti kana wangodya chimwe chinhu chinonaka zvikuru, uropi hwako hunonyora uye hunoyeuka kunzwa uku. Izvi zvinoreva kuti pese paunoona kana kunhuwidza chikafu ichocho, uropi hwako hunotanga kudzokorora ndangariro dzakafanana nemaitiro.
Saka, kana iwe wakadya chikafu chisina kusimba husiku usati wachinja kune chirimwa-chikafu, uchafanirwa kurwisa nepfungwa dzako dzepasi pese paunopfuura nechitoro kebab na2 am.
Hakusi chete kuti uropi hwako hunoziva kuti huchawana dhigirii reprotein, mafuta, uye glucose - macro chiyero chinobuda paruoko kana doro rakwira - inorangarirawo kuti chikafu chisina kunaka chinonaka sei, kunyangwe ivo pachavo iwe usingade. vanoda kuzvirangarira.
Nzira yekuve vegans pakati pehusiku?
Dambudziko nderekuti kune vashoma vegan chikafu chekukurumidza icho vegans vanogona kutarisa manheru. Pane kudaro, tipsy vegans vanopedzisira vasvika kuMcDonald's, vachiyedza nesarudzo huru yezvokudya zvisina kudya zvavaimboda.
Zvichida mune ramangwana, vegan vezvemabhizimisi vachaona kuti iyi yakanaka niche yekutanga bhizinesi, uye mamiriro acho achachinja.