Mukati
Izvi zvinogona kubatwa sezvaunoda, asi mapikicha nemavhidhiyo ane katsi nekatsi zvine chivimbo pamusoro pezviyero zvese zvekuzivikanwa kweInternet zvirimo. Kunyanya pamazuva ane makore.
Kunobva manzwiro akanaka
Kune vakawanda "vatengi", kuona mapikicha ekati nemavhidhiyo kunovandudza mafungiro uye kunoderedza zviitiko zvisina kunaka. Nyanzvi yezvepfungwa Jessica Myrick akauya kune idzi mhedziso nekudzidza maitiro evashandisi kumifananidzo yekatsi paInternet.1. Akatokurudzira izwi rekuti katsi-ine chekuita ne media media (iyo, sezviri pachena, inofanirwa kududzirwa se "inoenderana nekatsi media kushandiswa"). Akaona kuti kuona katsi mapikicha nemavhidhiyo anovandudza mafungiro uye anoderedza manzwiro asina kunaka.
“Katsi dzine maziso mahombe, matinji anoratidza, anobatanidza nyasha uye kusanzwisisa. Kune vanhu vazhinji, izvi zvinoratidzika zvakanaka, - nyanzvi yezvepfungwa Natalia Bogacheva anobvumirana. “Kunyange avo vasingadi katsi vanotaura nezvehunhu hwavo kwete chitarisiko chavo.”
Chishandiso chekuverengera
Indaneti inobatsira mubasa, asi inobatsirawo kusaita chinhu, kuzviisa mukuverengera. “Kunyangwe tikasanzvenga bhizimisi, asi tichida kuzorora, kudzidza chimwe chinhu chitsva kana kunakidzwa, tinopinda munjodzi yekushandisa nguva yakawanda kupfuura yataitarisira,” anodaro Natalia Bogacheva. "Mapikicha akajeka uye mavhidhiyo mapfupi anomutsa nzira dzekuzvisarudzira: haufanire kutarisisa pazviri, zvinokwezva ziso ivo vega."
Isu tinoyedza kuwana mukurumbira munharaunda yepamhepo nekuisa mapikicha nemavhidhiyo emhuka dzedu dzinovaraidza.
Katsi hadzina makwikwi panyaya iyi, sekusimbisa kwakaita tsvagiridzo yaJessica Myrick: chikamu chimwe chete muzvina chevanhu 6800 vakapindura vanonyatso tsvaga mifananidzo yekatsi. Vamwe vose vanovaona netsaona - asi havachakwanisi kuzvibvarura.
muchero Unorambidzwa
Vazhinji vevashandisi vakabvunzurudzwa naJessica Myrick vakabvuma kuti kuyemura katsi pane kuita zvinhu zvakakosha uye zvakakosha, ivo vanoziva kuti havasi kuita zvakanyanya. Nekudaro, kuziva uku, zvinokatyamadza, kunongowedzera kunakidzwa kwemaitiro. Asi nei zvichishamisa? Chokwadi chokuti muchero wakarambidzwa unogara uchitapira chave chichizivikanwa kubvira munguva dzebhaibheri.
Kuzvizadzisa kwechiporofita mhedzisiro
Hatidi kuona chete-mukuda zvemukati, asi zvakare kuve nemukurumbira kuburikidza nazvo. “Mukuedza kuwana mukurumbira munzanga yepaIndaneti, vakawanda vanopinda mumitambo yakawanda nokuisa mapikicha nemavhidhiyo emhuka dzavo dzavanovaraidza,” anodaro Natalia Bogacheva. "Saka maererano nekatsi, kune chiporofita chinozvizadzisa: kuyedza kujoinha musoro wakakurumbira, vashandisi vanoita kuti iwedzere kufarirwa."
1 J. Myrick «Emotion regulation, kuverengera, uye kuona katsi mavhidhiyo online: Ndiani anoona Internet katsi, nei, uye kuti chii?», Computers in Human Behavior, November 2015.