Muto, unotapira, wakapfuma mufiber, mapeya ishamwari yechokwadi yevakadzi nevarume. Muchero uyu wakapfuma zvakanyanya muvhitamini nemamineral uye une zvimwe zvakakosha zvehutano. Inogadzirisa kufamba kwe bowel Kana iwe uchiziva dambudziko nechigaro, ipapo mapeari chibereko chakasikwa kunyanya iwe. Kuvapo kwepectin mumapeya kunopa nyoro laxative mhedzisiro inobvumidza iwe kudzora chigaro. Inopa simba Peya inzvimbo yakasikwa yesimba remuviri wako. Iyo yakakwirira yefructose uye glucose inounzwa mumuchero uyu ichakurumidza kukupa iwe simba rekuwedzera. Inobatsira nefivha Pears ane kutonhora mhedzisiro. Girazi hombe remuto wepeya rinogona kuunza zororo nekukurumidza kubva pafivha. Inomutsa immune system Kutenda kune antioxidants, mapeya anowedzera kusadzivirirwa. Edza kudya akawanda mapeari matsva sezvinobvira mumwaka. Pears ndiyo michero yakanakisisa yevakadzi vane pamuviri Izvi zvinodaro nekuti peya ine huwandu hukuru hwe folic acid, inodzivirira kukanganisa mumutsipa wefetus.
2022-11-11