Fiber ndiyo fiber inoumba hwaro hwezvirimwa. Iwo anowanikwa mumashizha, madzinde, midzi, tubers, michero.
Fibre haina kugayiwa nema enzymes ekugaya emuviri wemunhu, asi inonwisa huwandu hwemvura uye inowedzera vhoriyamu, iyo inotipa manzwiro ekuzara uye inotiponesa kubva pakudya zvakanyanya, uyezve, zvinobatsira chikafu kupfuura nemukati turakiti, kufambisa kugaya maitiro.
Kune mhando mbiri dzefibre: inogadzikana uye isingasvike. Soluble, inowanzo nyungudika mumvura kupesana nekukanganiswa. Izvi zvinoreva kuti faibha inosungunuka inoshandura chimiro chayo painopfuura nemumatumbo: inonwisa mvura, inobata mabhakitiriya, uye pakupedzisira inova yakafanana nejelly. Fibha inogadziriswa inokanganisa kukurumidza kunwa kweglucose mumatumbo mudiki, kuchengetedza muviri kubva mukuchinja kamwe kamwe mumashuga eropa.
Insoluble fiber haichinje chimiro chayo sezvo ichifamba nemudumbu uye ichiita kuti ikurumidze kufamba kwechikafu kuburikidza neyakagaya nzira. Nekuda kwekuti chikafu nerubatsiro rwacho chinosiya muviri wedu nekukurumidza, tinonzwa kureruka, kutsva, kuwedzera simba uye hutano. Nekumhanyisa kuburitswa kwezvinhu zvine chepfu kubva pane zvaunodya, fiber inobatsira kuchengetedza zvakakwana pH bhalosi mumatumbu, izvo zvinobatsirawo kurwisa zvirwere zvakaita sekenza yemudumbu.
Fiber yakakosha kumuviri wemunhu kuitira kuti ibatsire kubata nekugayiwa kwenyama, zvigadzirwa zvemukaka, mafuta akacheneswa uye zvimwe zvine chepfu uye zvinorema chikafu chemuviri.
Kudya kune fiber yakawanda kunobatsira muviri kugadzikana uye kuchengetedza huremu hune hutano; yakaderera cholesterol mazinga; kuenzanisa mashuga eropa; inochengetedza hutano hwakanaka hwematumbo; inogadzirisa chigaro.
Muchidimbu, kudya imwe fiber kuchakubatsira iwe kuve noutano uye nekudaro wakanaka uye unofara.
Rega ndikuyeuchidze kuti miriwo yese, zviyo zvese, midzi, michero uye michero yakanaka sosi yefiber. Ndapota cherechedza kuti zvokudya zvakanatswa zvinorasikirwa nefiber, saka, somuenzaniso, mafuta emiriwo akacheneswa kana shuga haana. Iko hakuna fiber muzvigadzirwa zvemhuka zvakare.