Vazhinji vedu tinoziva kuti kudya kunovaka muviri uye kurovedza muviri kunoita kuti munhu ararame kwenguva refu. Miedzo yakaitwa inopupurira kukuvadza uko chikafu chinogadzirwa uye chakanatswa pahutano hwevanhu. Nepo kunwiwa kwezvikafu zvakadaro kuchigona kukonzera kuzvimba uye chirwere, kune zvimwe zvisingaoneki zviratidzo zvekushomeka kwekudya. Chimbofunga zviratidzo zvinowanzozivikanwa zvemuviri pamusoro pekushaikwa kwezvimwe zvinhu. 1. - inogona kusanganiswa nekushayikwa kwesimbi, zinc, B mavitamini. Wedzera zvokudya zvakadai sechard, tahini, broccoli, mhiripiri tsvuku, kabichi, cauliflower pakudya kwako. 2. pachiso uye kurasikirwa kwebvudzi - kushayikwa kwebiotin uye mafuta-soluble mavitamini (A, D, E, K) zvinogoneka. Tsvaka maavocado, howa, cauliflower, nzungu, raspberries, nemabhanana. 3. pamatama, maoko, zvidya. Ichi chiratidzo chinogona kuratidza kushayikwa kwemafuta anokosha anokosha, pamwe chete nevhitamini A uye D. Usaregeredza miriwo yakadai semakaroti, mbatatisi, tsvuku tsvuku uye mashizha mashizha mashizha. 4. mumaoko, tsoka kana kumwewo kungave kwakakonzerwa nekushaikwa kwefolic acid, B6, B12. Sipinachi, asparagus uye beetroot inofanirwa munyaya iyi. 5 .: marwadzo ekubaya muzvigunwe, mhuru, arches etsoka zvinosanganiswa nekushayikwa kwe magnesium, calcium uye potassium. Kuti ugadzirise kushayikwa kwemuviri muzvinhu izvi, idya maarmonds, hazelnuts, zucchini, kabichi, broccoli, maapuro uye sipinashi.
2022-11-11