Muviri wedu unogara uchionekwa kune akasiyana akasarudzika zvinhu zvinogona kukanganisa hutano. Hupenyu hwakabatikana uye kushushikana, chikafu chinokurumidza uye chikafu chakagadziriswa, shuga, caffeine, doro, nharaunda dzakasvibiswa, kurara kwakashata uye kushaya kwekurovedza muviri zvinogona kutungamira kuhutano husina kutsarukana, kuneta uye kuneta kusingaperi.
Naizvozvo, zvakakosha kuti usarasikirwa nenguva iyo iwe paunopedzisira uchida kuzunza zvinhu kumusoro uye kupa muviri wako reboot, kana detox, kuti ukwanise kudzoka munzira uye nekuvandudza hutano hwako uye hutano. Iyo detox chirongwa chinofanirwa kugadzirirwa zvakasiyana kune mumwe nemumwe munhu, uchifunga mamiriro ake. Asi pane kurudziro yakajairika, yandakanyora ndikataura nezvayo kakawanda naLena Shifrina, musiki weBioFoodLab, mune aya mavhidhiyo:
Chii chinonzi detox uye ndeapi mabhenefiti?
Ungazvisvibisa sei?
Muviri wedu une nzira dzekuzvichenesa, asi kazhinji havagone kukunda huwandu hwehupfu hwatinounganidza zuva nezuva. Mapurogiramu akasiyana-siyana epfupi anogona kumubatsira: kudzikisa macalorie anodyiwa, kurerutsa chikafu (zvimwe zvinwiwa, chikafu chinogaya nyore), zvinwiwa zvine detox (yakawanda mvura, manyu nyowani, smoothies), dhijitori detox, yekuwedzera kurovedza muviri.
Iyo detox chirongwa, kana kunatswa kwemuviri - kuchidaidza chero chaunoda - kunogona kuunza mhedzisiro yakawanda kune yako yepanyama uye yepfungwa mamiriro: kubvisa huremu hwakawandisa, kuzadza nesimba uye nesimba, kumutsa kugaya, kudzikisira zvishuwo zvemaswiti, kugadzirisa mamiriro ganda, vhudzi nezvipikiri, nezvimwe zvakawanda. …
Unoziva sei kana yasvika nguva yekuti iwe utangezve? Heano zvimwe zviratidzo zvekuti iwe unofanirwa kugadzirisa iyi nyaya:
- Kuneta uye kuneta
Kana izvi zvave kuitika kazhinji kwauri, iwe unofanirwa kuteerera kune chakakosha chiratidzo, icho chinoratidza kuti zvese hazvina kuita sezvazvinofanira kuva. Kuneta kusingaendi mushure mekurara kwakanaka kwehusiku kunogona kuenderera nekusingaperi. Detox inzira huru yekupa simba mumuviri wako!
- Kuvhiringidzika kwehutano
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nazvo. Kazhinji, panguva yekutangazve kana uchichinja chirongwa chekudya, vanhu vanoona kuvandudzwa mukugaya. Kuchenesa muviri wako inzira yakanaka yekuziva kusakwana kwezvokudya izvo zvinogona kunge zvichikonzera yako digestive system matambudziko.
- Zvirwere zveganda, mapundu, pustular mafomu
Ganda redu chiratidzo chakanakisa chehutano hwese. Mamwe mvura, zvekudya zvine antioxidants uye faibha - uye mhedzisiro yacho inozoonekwa paganda. Mushure mekumisikidza, kujeka uye mamiriro eganda zvinovandudzika.
- Kukanganiswa kwekuziva uye ndangariro matambudziko
Kana iwe uchinzwa senge uropi hwako hwazara makore, chirongwa chekuchenesa chinogona kukubatsira kujekesa pfungwa dzako. Izvi zvinokonzerwa ne hydration inosanganiswa nekutakura kwehutano. Ongororo dzinoverengeka dzakaratidza kuti jisi ichangosvinwa inobatsira kuvandudza kutenderera kweropa uye kuyerera kweropa kuenda kuuropi, nokudaro ichidzorera kujekesa kwepfungwa.
- Kufutisa uye kunonoka kuonda
Ipa muviri wako kukudziridzwa kwakakomba kwevakavaka muviri pamwe chete nekuderedzwa kwekoriori yekudyiwa. Iko kusanganisa kuchatanga yako uremu kutenderera uye nekumisikidza iwe kuti ubudirire uye hune hutano kurasikirwa nehurongwa nekukubatsira iwe kugadzirisa ako maitiro echikafu, kubvisa nzara uye zvishuwo.
- kurwadziwa nemusoro
Kugara uchirwadziwa nemusoro kunogona kuve chiratidzo chakakosha chekuti unoda chirongwa chakanaka chekusimudzira hutano. Kutemwa nemusoro kunogona kukonzerwa nekushaya mvura mumuviri, kushaya hope, kudya zvisina tsarukano, kushandisa zvakanyanya chikafu chakagadzirwa, allergies uye kusagadzikana. Reboot ichabatsira kubvisa izvi zvikonzero uye iwe unozonzwa zvakanaka zvakare.
- Sharp uye inomanikidza kurwadziwa
Vanhu vanowanzo sangana nekurwadziwa kwemajoini, kurwadziwa kwemhasuru, uye dzimwe nguva kunyangwe kurwadziwa kwepfupa. Icho chiratidzo chakajairika che systemic kuzvimba. Mushure mekushandura chikafu, kutanga kushandisa manyowani matsva uye smoothies, marwadzo aya anoderera, uye mune dzakawanda zviitiko zvinonyangarika zvachose. Izvi zvinokonzerwa nekuwedzera kwekudya kwe antioxidants uye zvimwe zvinomera zvinomera zvinorwa kurwisa kuzvimba.
- Zvirwere zvemuviri
Allergies, kemikari uye kunzwisiswa kwekudya, hosha dzekuzvidzivirira, uye kugara uchitonhora zvese zviratidzo zvekuti unofanirwa kushanda pahutano hwako. Izvo zvinovaka muviri zvinowanikwa mumiti zvinotsigira immune system kuburikidza nekudzora zvakawandisa mhinduro. Basa reeukocyte muropa maringe nehutachiona hwehutachiona hunowedzera, hutano hwavo hwakadzoreredzwa. Kutsvagisa kunoratidza kuti kudzorwa kwekoriori uye kurapa kwekutsanya kunogona kumutsidzira immune system.