Kunyangwe hazvo yakakura caloric mutoro, inomiririra kudyiwa kwemafuta mune kudya kwevakadzi, zvakaoma kutsiva chigadzirwa ichi.
Iyo yakasarudzika arachidonic acid. Iwo isaturated mafuta anowanzoitika zvakasikwa, kwete kazhinji. Uye iyi acid ndiyo yakanyanya kunakira kukanganisa muviri wese wechikadzi: makwinya, anomutsidzira ganda kwese. Aya mafuta asinga tsurudzike anodzora mahormone system uye anoita kuti ganda remukadzi riwedzere uye riwedzere.
Muchokwadi, kune mavhitamini ane mafuta (A, D, E) uye asina kushatiswa mafuta acids pamwe nelecithin kuitira kuti iwe ugone kuchenesa tsinga dzeropa kubva kune yakawandisa cholesterol.
Mafuta anobatsirawo kubvisa chepfu uye radionuclides. Chigadzirwa chacho chinotorwa zviri nani kupfuura "hama" yepedyo - bhotela.
Masayendisiti eCanada uye mamwe ese anobatsira emafuta akawedzerwa uye kugona kwechigadzirwa kuvandudza basa rehungwaru uye immune system. Mhedziso iyi yakaita kuti vekuCanada vadzidze. Naizvozvo, pamberi pebvunzo, dhiri yakakosha kana yakakomba "kufunga pfungwa" haikuvadze kudya inonaka bhekoni.
Uye rangarira, ipapo chete ndipo mafuta paanokuvadza muviri uye akauisa pamativi, makumbo, nemaoko kana iwe uine icho pasina chiyero. Uye kana ukashandisa chidiki chechigadzirwa ichi, zvinopesana, zvinongobatsira chete.