Mukati
Misiyano inogona kunyatso shandura kuravira uye kunhuvira kwese ndiro. Uye mhuri yega yega yakasarudza zvinonhuwira mu "arsenal," iyo inowanzo shandiswa mukicheni yake nekuda kwekusiyana kwemenyu yezuva nezuva. Nutritionists vanotenda kuti zvinonhuwira zvinogona kushandura zvakanyanya dhayeti kuita hutano. Aya mahebhu anobatsira iwe aunofanira kutenga izvo kubva izvozvi chikafu chako chakaunza huwandu hwebhenefiti.
Sage panzvimbo yeparsley
Ose aya zvinonhuwira ane vhitamini K, iyo inogadzirisa kuomesa ropa uye inosimbisa mapfupa. Nekudaro, mune sage, kuwanda kwevhitamini iyi kwakakwira makumi maviri neshanu muzana. Izvi zvinonhuwira zvinobatsira kune hutano hwevanhu vane Alzheimer's; inovandudza ndangariro. Naizvozvo, zvinobatsira kushandisa nevanhu vane huremu hwepfungwa hwezuva nezuva.
Ginger panzvimbo pe nutmeg
Ginger mushonga mukuru wematambudziko emudumbu; zvakare ine simba rekurapa mitezo pane dzakasiyana nhengo dzemuviri. Iko kubviswa kweiyo ginger mudziyo kunotadzisa kukura kwemasero ekenza mukati memazai. Chikafu chaanopa chinotapira mukudya pamwe neakanaka kwazvo anoshandiswa nutmeg zvakare ichave inobatsira kutamba.
Oregano panzvimbo ye thyme
Oregano ine katanhatu kuwanda omega-6 fatty acids kupfuura yakaenzana yeiyo thyme, saka inokurumidza kugadzirisa kugwamba kweropa uye inoderedza chirwere chemoyo chirwere. Kunyange zvazvo yakawanda oregano, pane zvakawanda. Iyo yakakura kwazvo muzana maantioxidants ari mune dzakasiyana siyana dzeMexico - iyo uye nekunhuhwirira.
Rosemary panzvimbo yeBasil
Rosemary inopa simbi uye calcium, uye mamwe makomputa anobatsira kubata chirwere cheshuga. Mwaka uyu unogona kudzikisira njodzi dzecarcinogen dzinoburitswa mukubika nyama yakatsvuka. Saka rosemary pamwe chete nenyama yekudya iyo inodiwa Basilica.
Cayenne pepper panzvimbo yechitema
Cayenne pepper inoonekwa semushonga unorapa. Inogona kubvisa marwadzo, kugadzirisa kugaya, kuderedza kukura kwekenza, uye kurebesa hupenyu hwakazara. Cayenne mhiripiri, kusiyana nedema, haina kumutsa kunzwa kwenzara, asi nekusiyana, inoderedza chishuwo chekudya chikafu chine mafuta.
Zvizhinji nezve mwaka yezvirimwa hutano mabhenefiti uye zvinokuvadza zvakaverengwa mune yedu yakasarudzika chikamu: