Mukati
Iyo nzira yekutakura mwana inoperekedzwa neakawanda asina kujairika uye anotorwadza manzwiro. Kana guvhu richirwadza panguva yekuzvitakura, ichi hachisati chiri chikonzero chekufunganya, nekuti kune tsananguro dzepanyama dzechiitiko chisingafadzi.
Paunenge wakamirira mwana, kugadzirisa kwakakomba kunoitika mumuviri waamai vari kutarisira. Kunyangwe mukushaikwa kwechero hutachiona munhengo dzemukati uye dzakasiyana zvikamu zvemuviri wemukadzi, kusagadzikana kunogona kuitika.
Bhatani redumbu panguva yekuzvitakura rinogona kukuvadza uye kubuda
Pane zvikonzero zvinoverengeka nei guvhu richirwadza panguva yekuzvitakura:
- kutambanudza ganda nekuda kwekukura kwedumbu;
- mhasuru dzemudumbu dzisina kusimba;
- kupfavisa kwemaviri uye mitsipa yechibereko pamusoro pekuchinja kwehomoni;
- kusuduruka kweimwe nhengo nekuda kwekukura kuri kuita fetus;
- kudzikira kwechisikigo chetumbo mune yechipiri trimester.
Maitiro ese aya anogona kumutsa kurwadziwa kwakapfava muguvhu, asi akajairika panguva yekuzvitakura.
Kana marwadzo ekudhonza achiperekedzwa nezviratidzo senge kuda kusvotwa, kurutsa, manyoka nefivha, unofanirwa kubva wabvunza chiremba. Zvikonzero zveizvi zvinogona kuve hutachiona hutachiona, chepfu kana kuwedzera kwezvirwere zvisingaperi.
Chiyero chakanakisa chekudzivirira mune ino kesi kugadzirira kwakakwana kwekubata pamuviri. Unofanira kudya zvakanaka, tora mavitamini, simbisa mhasuru dzemudumbu uye ubate zvese zvirwere zvisingaperi.
Kuti udzikise kusagadzikana, tevera aya marongero:
- pfeka bhandi rakasununguka rekuberekwa;
- zorora pachiratidzo chekutanga chekuneta;
- idya zvakanaka uye uteedzere regimen;
- kurovedza muviri nguva dzose kune vanaamai vanotarisira, kushambira kana kuita yoga;
- shandisa mafuta ekuzora uye mafuta ekuzora;
- iva panze kazhinji kazhinji.
Kana iwe uchinge uchinge uchinge uchinge uchinge uchirwadziwa, edza kuzorora uye kuita mashoma ekufema maekisesaizi. Kuti ubvise kusagadzikana, ita wakareruka-wega-massage uchishandisa mafuta ekuzora.
Kunzwa kusingafadzi munzvimbo yeguvhu kwakajairika panguva yekuzvitakura. Mwana anokura uye anokura, saka guvhu rinogona kukuvadza zvishoma uye kutonamira. Kana iwe uchinetswa nekushushikana uye kurwadziwa kwakarongeka, usazeze kutsvaga rairo kuna chiremba wako.