Kunobva mafuta uye cholesterol-yakafuma, asi zvirokwazvo hachisi chinhu chinobatsira. Aya ndiwo mafungiro anoita vanhu mafuta enguruve. Asi kunyangwe iyo yakakwira caloric zvemukati, ichine zvine zvakwakanakira. Uye kuishandisa nguva nenguva kunove nezvakanaka pahutano hwako.
Mafuta anotsigira kuita kwekuziva, zvinokanganisa chiitiko chehuropi. Inokurudzirwa kune vese vari kutora nguva-inopenga mabasa epfungwa pamberi pechikoro kana kushanda kuti vadye chidimbu chebhekoni.
Asi marara anonyanya kubatsira kune hutano hwevakadzi nekuda kweiyo yakakwira arachidonic acid. Aya mafuta asinga tsurudzike anodzora mahormone system uye anoita kuti ganda remukadzi riwedzere uye riwedzere.
Iyi acid ndiyo kiyi yebasa rakarongedzwa zvakanaka re immune system; inoderedza cholesterol mumuropa, inobatsira kubvisa chepfu, uye inowedzera kushomeka kwemuviri kumavhairasi uye hutachiona. Nekuti mune inotonhora bhekoni negariki - yakanakisa kudzivirira zvirwere. Kunze kwezvo, mafuta eTabasco anogaya zvirinani.
Iine mafuta anonyungudika patembiricha yemuviri uye nekudaro yakanyura uye haina kuremedza chiropa. Maitiro ekudzeya uye metabolism anogadziridza uye anowedzera mukana wekutora mishonga kubva kune zvimwe zvekudya.
Kusvika kumagiramu makumi matatu emafuta zuva rega rega haigone kukanganisa chimiro chako, nepo tsime rinobhadhara kushomeka kwevhithamini uye kugutsa nzara yako.
- Nzira yekusarudza mafuro
Haasi ese mafuta anobatsira zvakaenzana, uye nekudaro, pakuronga kutenga, iwe unofanirwa kufunga nezve zvimwe zvinhu. Huru yemombe ine chena kana pingi pingi. Hume jaya nguruve yakapfava pamuromo uye ine ganda rakatetepa.
Izvo zvinodikanwa kuziva mhuka dzakakora nekuti chero makemikari kana maantibhakitiki anokanganisa mhando yechigadzirwa, zvirinani kana murimi akadyisa nguruve zvekudya zvakasikwa zvine hutano.
- Idya sei mafuta enguruve
Zvinokurudzirwa kudya mafuta mangwanani - saka ndiyo inogaya, uye macalorie anodyiwa manheru ano anonyatsodyiwa.
Kana uchibika, mafuta anofarira chigadzirwa chakabikwa kana chakabikwa, kwete seramu yakakangwa.
Nezvizhinji nezve mafuta enguruve mabhenefiti uye kukuvadza, verenga yedu huru chinyorwa.