Mukati
Nei manyepo kuti kurema chiratidzo chehutano
Psychology
Nyanzvi yezvepfungwa Laura Rodríguez uye chiremba wezvepfungwa Juanjo Rodrigo, anobva kuchikwata che'Mental Balance ', anotsanangura zvikonzero nei kuyera zvakanyanya kana kushoma kusiri kuratidza mamiriro edu ehutano.
PM4: 11Kwemamwe makore, uye zvakanyanya munzanga dzanhasi, vanhu vanooneswa kuzviuru zvemifananidzo pazuva kuburikidza nekushambadzira, terevhizheni kana pasocial network. Miviri uye chitarisiko yeaya (kurema, kureba, kukura kana chimiro chemuviri) inyaya inotibata uye inokanganisa vanhu vazhinji.
Muhupenyu hwedu hwese, tinoisa mukati medu mameseji anotibatsira kuzvimisikidza isu munyika, muhupenyu hwedu hwezuva nezuva. Imwe yacho ndeyekuti huremu hunosarudza hutano hwemunhu. Hutano ipfungwa yakaoma kunzwisisa, iyo inochinja kuburikidza nenguva nekuda kwekutsvaga uye neshanduko dzinoitika munzira dzehupenyu dzevanhu vese; uye kuti inosarudzwa nevazhinji munhu, zvemagariro uye zvine hukama zvinhu. Kurema hachisi chiratidzo chehutano kana chiratidzo chetsika. Hatigone kuziva chero chinhu nezve hutano hwemunhu nekungoziva huremu hwake kana kuona saizi yemuviri wake.
Kunyangwe nanhasi, kubva kumatunhu akasiyana, iyo Muviri Mass Index (BMI), chiyero chine mavambo ari muzana ramakore regumi nemapfumbamwe. Iyi indekisi yakaunzwa naAdolph Quetelet, nyanzvi yemasvomhu yaive nechinangwa chekudzidza huwandu hwevanhu uye haina kubvira yatarwa seyero yehutano hwevanhu kana mafuta emuviri. Kuongorora kwakasiyana siyana kwakaratidza kukwana kweBMI. Pakati pavo, tinoona kuti kuyerwa uku hakusiyanisi pakati pehuremu hwezvivakwa zvemuviri zvakasiyana senge nhengo, mhasuru, zvinwiwa kana mafuta.
Semuenzaniso, iyo BMI yemunhu ane mhasuru uyo anozvipira mukusimudzira uremu anogona kunge akakwirira kupfuura izvo, kubva pamatanho eBMI, anoonekwa se'huremu hwakajairika '. BMI haigone kutaura chero chinhu nezve hutano hwemunhuUnodya sei, zviitiko zvipi zvaunoita, kunetseka kwakadii kana kuti ndeipi mhuri kana nhoroondo yekurapa yaunayo. Hatigone kuziva hutano hwemumwe munhu nekuvatarisa chete. Munhu wega wega ane zvido zvakasiyana uye kusiana kwemuviri kuripo.
Nyanzvi yezvepfungwa Laura Rodríguez Mondragón anosanganisa basa rake se psychotherapist nevechiri kuyaruka, vechidiki, vakuru nevakaroora nekupedza kwake Chiremba Chirevo pa 'Kudya Maitiro uye Kushushikana Kwehunhu' kuAutonomous University yeMadrid (UAM). Ikoko akapedzisa Master muGeneral Health Psychology. Akave zvakare ari mudzidzisi wemadhigirii echikoro kuAutonomous University yeMadrid uye Pontifical University yeComillas.
Kune rake divi, wezvepfungwa Juan José Rodrigo akagadzira basa rake rehunyanzvi mukiriniki uye nehutano ndima mune dzakasiyana mamiriro; kushanda pamwe nemasangano akasiyana akadai seJiménez Díaz Foundation uye SAMUR-Civil Protection. Akashandawo muComprehensive Network yeKucherechedzwa kweDrug Addiction yeHurumende yeCastilla-La Mancha, achiita basa rekudzivirira nekupindira kumhuri uye padanho revanhu. Ane ruzivo rwakakura nevanhu vakuru uye vana-vechidiki mukurapwa kwekushushikana kwekushushikana, manejimendi manejimendi, matambudziko ehunhu, manzwiro, kusuwa, matambudziko ekudya, maitiro ekurwisa, matambudziko emhuri uye ehukama. Iye ane chairo kudzidziswa mukubatanidza uye kushungurudzika.