Mukati
Kana ukacherechedza kuti pasinei nezvose zvinorambidzwa uye kudya, uremu hwako hunomira kana hunokwira, unofanira kufungisisa zvakare chiito chakatorwa. Sei kunyange kudya kunovaka muviri kunogona kuwedzera uremu?
1. Zvikafu zvekudya zvine hutano
Vagadziri vakapindura nekukurumidza kune zvaidiwa uye vakatanga kugadzira zvakasiyana-siyana zvinonzi zvine hutano. Ese aya mabhawa uye makuki haana basa nekudya kwakakodzera, ane yakawanda yeshuga, macarbohydrates. Chikafu chakanakisa michero, michero yakaomeswa nemiriwo.
2. Chimiro chemuviri
Usati wasarudza imwe nzira yekudya, bvunza nyanzvi yezvokudya uye uongororwe. Izvi zvinobatsira kuti unzwisise zvirinani mamiriro enyama uye kusarudza chikafu chinoshanda kwazvo. Zvimwe zvezvinhu nezvirwere zvinogona kuve chipingaidzo pakurera uremu.
3. Kudya kwakasimba
Kudya kwakasimba hakuenzane nedhayeti yakaenzana. Iyi sisitimu inopa inokurumidza asi ipfupi yenguva mhedzisiro. Uye mumuviri pachave nekushomeka kwakakomba kwezvakakosha zvinovaka muviri uye kuwandisa kwevamwe.
Pasina mafuta ane hutano pane kusaenzana kwemahormone kunokanganisa mamiriro ebvudzi, ganda uye nzara. Pasina mapuroteni pane kurasikirwa kwemhasuru, kwakavakazve Bumbiro remuviri. Chishoma cheanokurumidza makabhohaidhiretsi chinotungamira kune spikes mune manzwiro uye kuneta.
4. Kunyanyisa kudya
Kunyangwe paine zvigadzirwa zvakanaka, iwo manyuko emakoriori kana iwe ukadya akawanda awo. Kana iwe uchidya akawanda macalorie uye ukasashandisa iwo, huremu hauzodzike.
5. Mutoro mukuru
Workout inovandudza kugwinya kwako uye kukurudzira kuonda. Asi kunyanyisa kunogona kukanganisa kurara, kukanganisa manzwiro, kune kusingaperi kuneta, uko kunobatwa. Cortisol, yakavanzwa panguva yekushushikana inokurudzira kukura kwehuremu hwakawandisa uye zvinokanganisa pashuga muropa.