Mukati
Musanganiswa wenguva dzose wezvigadzirwa unogona kushanda nechinhu chisingatarisirwi. Saka, aya masanganiswa achakubatsira iwe kunyatso kuonda uye kushanda seyekudya duets.
Tuna uye ginger
Ginger inoshanda sechinhu chinopisa mafuta. Yakasanganiswa ne tuna, inoshanda zvakatonaka. Ginger inomhanyisa metabolism uye inovhara ma enzymes anokonzera flatulence. Tuna inobva kuDHA, rudzi rwe omega-3 acids. Mudumbu, inogadzirisa kukura kwemasero emafuta, kuderedza.
Sipinachi uye avocado
Avocado ine monounsaturated mafuta anoderedza cholesterol uye anogutsa nzara, mavhitaminzi B uye E, potassium, izvo zvisingabvumiri magasi akaumbwa mudumbu rekudya. Sipinachi chinhu chakaderera chekoriori chinopa simba rakawanda.
Chibage nebhinzi
Bhinzi dzakapfuma muprotein uye fiber yezvokudya zvinokurudzira kuderedza uremu. Chibage, semabhanana, chitubu che starch, chinopa kunzwa kuguta. Muviri wedu hautore mamwe makorikori uye glucose pane zvinodiwa, uye kwete kuchengeta mafuta pamativi.
Mavise nemazambiringa matsvuku
Melon is natural diuretic, iyo inosunungura muviri kubva pamvura yakanyanyisa. Mazambiringa - inobva kune antioxidants, iyo inodzivisa kuumbwa kwemafuta masero.
Cayenne mhiripiri uye huku
Nyama yehuku chena ine mapuroteni akawanda uye chigadzirwa chekudya. Asi mushure mekudya kweprotein chaiyo isu tichiri kuda kudya. Capsaicin iri mumhiripiri, inopedza havi yekudya uye inobatsira muviri kushandura chikafu kuita simba.
Mbatatisi uye mhiripiri
Mbatata hearty shava mupunga uye oatmeal, vane potassium inodzivirira kuzvimba, uye paumbwe yakawandisa uremu. Pepper yakasviba ine piperine, iyo inodzivisa kuumbwa kwemafuta masero.
Kofi nesinamoni
Iyo sinamoni inenge isisina macalorie, asi yakawanda antioxidants, inosimbisa ganda. Paired ne caffeine sinamoni inoshanda zvakanyanya.
Iva noutano!