Mubvunzo uyu unowanzo bvunzwa nevanhu vakabvarurwa pakati pechakanaka chikafu uye chikafu, icho chinosanganisira miedzo yakadai se sweets, doro, mapheka, chikafu chinokurumidza, bhengi, nezvimwe.
Uye senge, zviuru zvezvinyorwa zvakanyorwa nezve mabhenefiti ehupenyu hwakanaka, zvinoita kunge zvese zviri pachena, asi kwete, uye zvichikweverwa kune "muchero wakarambidzwa." Mune ino kesi, zvinobatsira kuzviyeuchidza pachedu kuti vese vanofanirwa kushandira kudya zvine mutsindo. Mushure mezvose, kudya kwakakwana hakusi mugumo pachako, asi nzira yekuzadzisa zvimwe zvakakosha zvinangwa. Ndezvipi?
1. Kuita kwepamusoro
Kufanana nemotokari, uropi hunoda huni yemhando kuti ishande nemazvo. Muna 2012, ongororo yakaitwa yakaona kuti kudya chikafu chisina hutano kunoita kuti vanhu vasashande uye vabudirire.
2. Kuchengetedza mari pamushonga
Vanhu vari kutarisa zvavanodya zvine hutano uye vanorwara zvishoma, kunyanya zvirwere zvine chekuita negayeti. Uye kana paine chero SARS inokambaira, avo vanoziva zvinobatsira zvechigadzirwa vanozokwanisa kupindura nekukurumidza uye nekuzvibatsira kune anodiwa ma teas nemadhishi.
Asi zvakanakira iwe unozokoshesa chokwadi chekuti ini ndinodya zvakanaka, padhuze nekukwegura. Uchave uine hutano kupfuura vamwe, zvinoreva kuti haufanire kuenda kunachiremba nekuvapoti.
3. Mamiriro akanaka
Izvo zvaunodya zvinokanganisa huropi hwako, kusanganisira izvo zvikamu zvinodzora manzwiro. Nekudaro, hapana chakatarwa chikafu chinoshanda se100% anti-depressant. Kuchengetedza yakatsiga mashuga eropa kuburikidza neyakajairika kudya kunobatsira iwe kuti unzwe zvirinani.
Zvokudya zvakapfuma muvhitamini nemaminerari zvakaita semichero, zviyo, nemiriwo, zvikafu zvakapfuma mumafuta omega-3, senzungu, salmon, hove dzine mafuta zvinoderedza njodzi yekuora mwoyo.
Vanhu vakatanga kudya chaiko vanopemberera simba rayo rakawedzera, kugadzikana kwepfungwa, kurara zvirinani, uye kudzikisira marwadzo pamwe.
4. Kuvandudza huremu
Kunyangwe kuderedzwa kwe5-10% yehuremu hwemuviri wako kunoderedza BP, kunoderedza cholesterol uye njodzi yechirwere cheshuga. Sarudzo dzakareruka dzekutsiva zvigadzirwa zvinokuvadza - kusarudzwa kwemiriwo panzvimbo yemachipisi, kurodha saradhi pachinzvimbo cheFrench fries haingobatsiri kuderedza uremu asi dzimwe nguva ichachengetedza mari. Skinny uye kudya kwakakodzera kuchabatsira kuwana tsandanyama.
5. Hupenyu hunotarisirwa
Iwe une simba, mune hunhu hwakanaka, uine huremu hwakakwana, usarware zvishoma kuti urarame kwenguva yakareba. Kudya kwakaringana pamwe nekurovedza muviri kunowedzera tarisiro yeupenyu.