Mukati medu nharaunda, mwaka wega wega wakapfuma mune zvimwe zvekudya, uye zvimwe zviripo gore rese. Nzira yekuvaka sei hutano hwakakodzera, zvinoenderana nenguva yegore?
Munguva dzekare, vanhu vakaona kuti mumwedzi yakasiyana yegore mumuviri wedu, inonyanya kushanda kana imwe sisitimu inoda kudya kwakati. Zvisikwa zvine hungwaru zvinoshamisa uye zvinotibvumidza kuti tifanane nemamiriro ekunze uye shanduko matinogara.
Iyo gore rakakamurwa kuita mana mwaka uye isiri-mwaka - chando, chirimo, zhizha, matsutso, uye diki mipata yekugadzirisa mamiriro ekunze.
Muchirimo, chinonyanya kushanda chiropa uye nduru. Hunhu hunhu hwemwaka uno - unovava.
Zhizha inguva yemoyo uye mudumbu ura, uye kuravira kwakanyanya kunovava.
Mumatsutso, shanda nesimba mapapu uye colon - muviri unoda chinhu chinonaka.
Nguva yechando mwaka wemabhudzi akaoma, kuravira kwechando - munyu.
Munguva yekupedzisira, kunyanya kukanganisa matumbo emimba, zvakakosha kushandisa zvinotapira.
Panguva imwecheteyo, chitubu chinokuvadza muviri. Iyo inopinza kuravira; muzhizha - munyu, mumatsutso - inovava munguva yechando - inotapira, uye mumwaka wekupedzisira, zvakanakisa kudzivirira acidic.
Ndezvipi zvekudya uye ndiro dzekubika mukati memwaka?
chitubu: hove, miriwo, kabichi, mbeu, Thistle, nzungu, karoti, celery, beet, Turkey, chiropa. Kwete mukaka, hanyanisi, gariki, sosi, zvinomera zvegorosi.
chirimo: gwayana, huku, horseradish, mustard, hanyanisi, radish, cucumber, radish, kabichi, madomasi, beet, squash, manhanga, mbatatisi, mwaka mabriji. Delete bhinzi uye nyama yenguruve.
matsutso: huku, nyama yemombe, mupunga, michero. Yakarambidzwa gwayana, mafurawa, nzungu uye mhodzi.
chando: soy muto, nyama yenguruve, mafuta, itsvo, buckwheat, nyemba, mbatatisi, majusi. Kwete nyama yemombe, zviwitsi, uye mukaka.
Shanduko yechando kuita chitubu chinwiwa zvine munyu-zvinotapira, miriwo yakasanganiswa. Uye pakati pechirimo nezhizha - zvinotapira-uye-zvinovava uye zvinotapira-zvinovava chikafu.
Mune chero mwaka usiri wemwaka enda uchi, michero, michero yakaomeswa, nyama yemombe, gwayana, chizi, michero, hove, hove dzegungwa. Dzivisa mandimu, yogati, huku.
Mumwaka wega wega, pasina muganho idya michero nemiriwo inokura panguva ino yegore. Iine mavitamini akakwirira uye zvicherwa uye haina kuiswa chepfu nema nitrate nemakemikari.