Zviratidzo zvisingafadzi zvinofambidzana nemukadzi mukati mekutenderera zvinoenderana nemamiriro ehormone system. Asi basa rakakosha mumutambo uyu rine chikafu. Kumusoro kurwadziwa kwepashure mudumbu, unogona kudzora kusanduka kwemamiriro ekugadzirisa nekugadzirisa kudya kwako.
1-5 mazuva
Munguva iyi mumuviri wemukadzi inodonha progesterone zvakasimba uye zvishoma nezvishoma inowedzera chiyero cheesrogen. Kutarisana nekumashure kwekuchinja kwehomoni kwakadaro kunoderedza kuwanda kwecalcium mumuviri, kuderera kwemasabolism, kune kushatirwa uye kukakama mumamhasuru.
Panguva ino, zvakakosha kuisa pfungwa pazvokudya zvine calcium, dairy, miriwo yakasvibirira. Teerera kune broccoli, iyo ine folic acid, iyo inokanganisa mazinga eesrogen muropa.
Kuderedza marwadzo, kusanganisira muzvokudya antioxidants, citrus michero, plums, maapuro, red cabbage. Wedzera vhitamini E - mafuta emiriwo uye bhinzi. Idya nzungu, machipisi embatatisi, nemabhanana, ane potassium nemagnesium yakawanda.
Mazuva ano kwave nekudonha kwakanyanya muhemoglobin, saka zvakakosha kudya chikafu chine iron. Inguruve, nyama yemombe, hove yegungwa, buckwheat.
5-14 mazuva
Munguva iyi, esrogen mazinga akakwira, panouya nguva yakanaka yekubata - pazuva regumi nemana, ovulation inoitika. Iye achangochengetedza mukadzi seksikäs, ganda, vhudzi, uye nzara mune yakanaka mamiriro, uye iyi mamiriro.
Nekuda kwekuti muviri wakagadzirirwa kuderedza uremu, iwe unoda kuisanganisira mukudya kwekudya kwekudya kuti ugadzire mahormone akakosha, zinc, uye mazhinji echinhu ichi muzvokudya zvemhuka - nyama, tsuro, chiropa chemombe, uye hove.
15-23 mazuva
Chikamu cheestrogen chinoderera, uye progesterone inowedzera. Metabolism inononoka; zvinoita kunge mukadzi asisiri akafanana navo. Kazhinji pane kuzvimba; kune mabhegi pasi pemeso ake, huremu hunowedzera zvishoma Ganda nevhudzi zvinozora, zvinoita kunge acne nekuzvimba.
Kubva pakudya, zvinodikanwa kusabvisa chikafu chine mafuta, munyu, uye nyama inoputa. Sweets inofanirawo kuderedzwa uye kuwedzera nhamba yemiriwo uye michero ichabuda kubva panguva iyoyo nekurasikirwa kuduku kwekurema.