Nguva yechando kefir chikafu, mazuva matatu, -3 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 780 Kcal.

Nyanzvi dzezvehutano dzakagadzira kudya kwakawanda vachishandisa kefir, saka ndiyo kefir yekudya iyo ichave imwe yeanoshanda kwazvo. Munguva yechando, kutonhora kwemamiriro ekunze, munhu anodya michero miriwo miriwo uye miriwo zvichienzaniswa nezhizha, uye izvi zvinokonzeresa kushomeka kwevhitamini / zvicherwa. Naizvozvo, pane chikafu, kutarisisa kwakawanda kunofanirwa kubhadharwa kune iyo vitaminiization yehutano. Uye izvi ndizvo chaizvo zvinoitwa nechando kefir chikafu.

Kana iwe uchida kuzadza uye kudzoreredza matura evhithamini / zvicherwa mumuviri uye panguva imwechete uwane mutete uye wakanaka chimiro, chando kefir chikafu chakakodzera.

Zvinodikanwa zvechando kefir kudya kwemazuva matatu

Yese ndiro pane menyu inofanira kugadzirirwa pasina munyu, chero zvinonhuwira kana shuga.

Isu tinonwa ese kefir mugirazi (200 g) maawa ese 3-4. Tinogona kusarudza kefir dzakasiyana: yenguva dzose kefir yekudya kwekuseni, wobva wavirisa mukaka wakabikwa, wobva wabhididok, nezvimwe.

Usakanganwa nezve iyo yekumwa hurumende: yenguva dzose kunwa kana mabhodhoro pasina zvinowedzerwa (zvisina-zvicherwa) mvura. Ngatitaurei pachena, michero kana girini tii.

Menyu yechando kefir yekudya kwemazuva matatu

Menyu yekudya yakafanana nguva dzose, asi iwe une mvumo yekusarudza imwe sarudzo paunoda.

Breakfast breakfast:

- saladhi yakatemwa yakachena kabichi (pamwe nemafuta emuorivhi mashoma), 1 zai (unogona kugadzira omelet kana kuti unogona kuibika), tii kana kofi;

- 1 zai, kusha kwemukaka porridge, tii / kofi uye bhata sangweji.

Snack pamberi pemasikati:

- chimedu chechizi;

- 1 apuro diki;

- 1 mukombe kefir;

dhinha:

- muto wehuku, 200 g ye vinaigrette kana saradhi kubva kune nyowani / yakabikwa miriwo (unogona kushandisa chero kunze kwematatata), rye croutons;

- chikamu chemuto wehowa, 100 g yehuku kana nyama yakakora ine stewed kabichi.

Snack:

- girazi kefir;

- chimedu chechizi;

- muchero mudiki;

dhinha:

- bika hove dzakaonda nemapatatisi (100 g imwe neimwe), tii;

- karoti casserole nemiriwo kana michero yakaomeswa, tii (ine 1 tsp uchi).

Snack usati warara:

- girazi 200 ml. kefir kana chero chigadzirwa chemukaka chisina kuviriswa.

Contraindications yechando kefir chikafu

  • Kunge chero kumwe kudya kwechando, vakadzi vanopesana panguva yekuzvitakura, kuyamwisa, kuwedzera kana kuvapo kwezvirwere zvema endocrine uye kusagadzikana kwehomoni yemuviri.
  • Kuvapo kweanokanganisa maitiro kuzvikafu zvinobva mumenyu kana kusashivirira.
  • Kunyangwe hazvo chokwadi chekuti misiyano yemenyu yekudya iyi ine mavhitamini akakwana uye kudya kwacho kunongogara mazuva matatu chete, pakutanga hazvibvumirane nekubvunza nyanzvi.

Zvakanakira kudya kefir kwemazuva matatu

  1. Hapana imwe pfupi-yenguva diki inogona kuzvirumbidza neakasiyana madhayeti.
  2. Kunzwa kwenzara hakuzovhiringidza - menyu inosanganisirawo mabhureki maviri uye tudyo.
  3. Iyo inopa mhedzisiro inokurumidza mhedzisiro uye inorerutsa 3-4 kg yehuremu hwakawandisa, kunyangwe ichingogara mazuva matatu chete.
  4. Izvo zvinofanirwa kucherechedzwa kudzikiswa uye kuisirwa ura, izvo zvisingawanzo kuitika nezvimwe zvekudya.
  5. Kefir inobatsira kuchenesa muviri.
  6. Ehezve, kusimbisa immune system inokurudzirwawo kana uchishandisa zvakapfumisa marudzi ekefir.
  7. Kefir yemhando ipi neipi inogadzirisa metabolism.
  8. Kuwedzera kurodha mumuviri kunogamuchirwa chero fomu.

Kukanganisa kwechando kefir kudya kwemazuva matatu

  • Ose maviri emenyu sarudzo haagone kushanda, kudya kwacho hakuna kukodzera munhu wese. Uye zvakare, kuita kunogona kuve kushoma mukati memazuva akaomarara.
  • Zvinogona kuderera mukugara zvakanaka nekuda kwekuderera kwekutora chikafu mumuviri muyakajairwa huwandu.
  • Kana, mushure mekudya kwechando, ukasachinja chikafu chekare, huremu hwakarasika hunodzoka, uye nguva pfupi yekudya inongopa izvi.

Kuitazve kefir yechando chikafu

Kudya kwacho kuri kwenguva pfupi, uye kazhinji, pakupera kwayo, yakanaka yacho haisati yazadziswa. Naizvozvo, panogona kuve nechido chekuenderera nekudya - izvi hazvifanirwe kuitwa. Kutangazve kudya kwechando kunogoneka mushure mevhiki. Munguva ino, chengetedza chikafu chako zvishoma padhuze.

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