Mukati
Zvine basa here kuti kunze kwave chando pakudya? Ichokwadi here kuti mumwaka unotonhora zvimwe ndiro uye zvigadzirwa zvinosarudzwa kune vamwe, uye zviri mukati mefiriji zvinofanira kuchinja nemamiriro ekunze kunze? Hongu, ndizvozvo, anodaro nyanzvi yezvekudya uye detox murairidzi Olesya Oskol uye anopa mamwe matipi ekuti ungadya sei munguva yechando.
Wakamboona here kuti munguva yechando kana mumwaka unotonhora unokweverwa kune chimwe chinhu chinopisa, mvura kana mafuta? Vanhu vazhinji vanocherekedza shanduko shoma dzemuviri uye kuchinja madyiro sezvo chando chinosvika. Uye iyi haisi tsaona.
Muviri wedu wakarongwa nenzira inoshamisa, uye kuti utsigire zvinhu zvose zvinokosha, unochinja nounyanzvi kuchinjo dzechisiko. Asi kuitira kuti amubatsire kuvakazve nyore, zvinodikanwa kutevera mimwe mitemo yezvokudya zvinovaka muviri munguva yechando. Kuvatevera, iwe uchakwanisa kuramba uine simba, simba uye hutano munguva yechando.
Nheyo dzekudya kwechando
- Wedzera huwandu hwemafuta ane hutano mukudya, wedzera zviyo zvinodziya, madhishi enyama uye akapfuma soups. Zvokudya zvinofanira kunge zvichidziya uye zvinogutsa.
- Wedzera zvimwe zvinonhuwira. Vane simba rekudziya uye rinopesana nekuputika, iro rinonyanya kukosha panguva yekupararira kwezvirwere zvinotapukira uye nehutachiona.
- Shumira miriwo yakabikwa inodziya. Kubika, kugocha uye kubikira kwakanakira nguva yechando.
- Svetuka kutsanya uye kutonhora jisi uye smoothies kusvika muchirimo.
- Shandisa mafuta asina kucheneswa mazuva ese.
- Inwa zvinwiwa zvine hutano zvinodzivirira muviri zvine ginger, gungwa buckthorn, cranberries, rose hudyu, currants uye lemon.
- Wedzera chikafu chakaviriswa senge sauerkraut, gariki, matomatisi, radishes, uye mimwe miriwo pakudya kwako.
- Sarudza miriwo yemwaka yechando senge nhanga, karoti, beet, radishes, turnips, nhungirwa, Brussels inomera, leeks, uye hanyanisi.
- Idya zvakanyanya kudarika muzhizha, idya zvakanyanya-high-calorie foods. Nokudaro, iwe unogona kuchengetedza simba rinokwanisa remuviri.
- Deredza kana kubvisa zvigadzirwa zvemukaka zvachose.
Zvokudya zvekuisa mukudya kwako kwechando
- Tsangamidzi
- kupisa zvinonhuwira: turmeric, cloves, cardamom, mhiripiri yakasviba, fennel
- mafuta uye ghee
- mafuta emiriwo: sesame, linseed, mustard
- zviyo: buckwheat, spelled, chibage, mupunga mutsvuku kana mutsvuku, quinoa
- nyemba: mung (Asian beans), nyemba, chickpeas
- mwaka miriwo
- miriwo uye mapfupa nyama broths
- sauerkraut
- nyama yakabikwa inodziya nehove
Zvokudya zvako zvechando zvinogona kutaridzika seizvi:
Chikudya chamangwanani: zviyo zvakakwana nemafuta, nzungu uye mhodzi, kana mazai evha ane zviyo nemafuta ane utano: avocado, caviar, cod chiropa, hove yakarungwa. Zvakanakawo kuisa chinwiwa chinodziya chinobva pane ginger uye zvinonhuwira mukudya kwemangwanani.
Zvokudya zvemasikati: nyama kana hove mune fomu inodziya nemiriwo yakagadzirwa nemafuta nemishonga. Iwe unogonawo kuwedzera cereal nebhotela sechidimbu chekudya kana sauerkraut.
Kudya kwemanheru: soup inopisa, borscht, muto wehove, muto kana miriwo yemiriwo ine legumes kana nyama. Mushure mekudya kwemanheru, unogona kunwa tea yemishonga inonyaradza.
Muviri wedu unoshushikana zvakanyanya nekuchinja kwekudya, saka, uchitevera misimboti yekudya kwechando, iwe uchawana hutano hwakanaka uye manzwiro.
Recipe yekunwa ginger
Zvisungo: 600 ml yemvura, 3 pods kana 2 tsp. cardamom powder, 1/2 tsvimbo kana 2 tsp sinamoni poda, 3 cm mutsva ginger mudzi, pini yesafoni, 1/3 tsp. clove upfu, 1/2 tsp. turmeric, 1/4 tsp. mhiripiri yakasviba, 3 tablespoons uchi kana maple syrup.
Wedzera zvose zvinoshandiswa kunze kweuchi kumvura uye uuye kumota. Bika kwemaminitsi gumi pamusoro pekupisa kwakadzika. Pakupedzisira, wedzera uchi kana maple syrup uye rega chinwiwa chiite kweinenge awa. Kunwa kunofanira kupisa.
Nezve Mugadziri
Olesya Oskola -Holistic nutritionist uye detox murairidzi. Her и .