Mukati
Uine kana usina peel: zvakanak sei kubika miriwo kune hutano hunobatsira
Zvakazoitika kuti mimwe miriwo haina kukodzera kuvirisa zvachose - mushure mekurapa kupisa, vanozove zvinovaka muviri uye zvisinganyanyobatsira.
Kunyangwe kukwenya miriwo usati wabika kana kuti kwete - amai vemba vese vane maonero avo pachinhu ichi. Kune hondo chaidzo pamaforamu ekugadzirira pane izvi zvibodzwa.
Zvichakadaro, vezvekudya vanokurudzira kudya miriwo… mbishi uye, zveshuwa, nesvuura. Kunyange zvakadaro, mimwe miriwo.
100 g yemakarotsi matsva ane 8-15 g yemakabohydrate, uye yakaenzana karoti yakabikwa - zvakapetwa kaviri. Beet zvakare inowedzera caloric mushure mekubika.
“Beet dzakapfuma mu boron, silicon, calcium, zvine protodioscin, iyo inoshandurwa mumuviri kuita hormone yehudiki (dehydroepiandrosterone). Asi mushure mekurapa kwekupisa, huwandu hwevitamin nemaminerari mumabheet inoderera ne5-10%, nepo iyo macalorie zvemukati uye kusungwa kwemakabohydrate zvinowedzera nekukasira ne20%. ”
Asi ko kana iwe uchida miriwo yakabikwa yeiyo saladhi? Uye mbatatisi mbishi, kusiyana nemakroti, hazvidyike zvachose. Zvakare, mbatatisi inosanganisirwa mune rondedzero yezvikafu zvakanyatsorambidzwa kudya mbishi.
"Ndinogara ndichibika mbatatisi mumaunifomu avo, ambuya vangu ambuya vaiita izvi," anodaro mumwe weshamwari dzangu. "Uyezve, muriwo wakabikwa nenzira iyi unonaka chose." "Kubika matapiri asina kuvezwa isarudzo yehusimbe," muroora wake akabva aramba. "Iro peel rine mishonga inouraya zvipembenene, uye mukuona kwangu, kuravira kwacho hakunei nekuvapo kwepeel zvachose." Saka ndeupi akarurama?
Peel inobatsira
Zvizhinji zvezvinhu zvinobatsira zvakasunganidzwa mune peel yemiriwo nemichero uye nepamusoro pehupamhi hwepurp. Semuenzaniso, peel remaapuro rine mavitamini akawanda A uye C, pamwe necalcium, potasium, phosphorus, ayoni, uye anobatsira antioxidants. Lemon peel ine kwete chete mavitamini C uye P, asiwo mafuta anokosha anovandudza kurara. Uye peel yemazamu ine mavitamini uye zvicherwa (potasium, iron, zinc uye vhitamini C) zvakanyanya kupfuura ma tubers pachawo.
Saka, kana iwe ukacheka ganda, unogona kubvisa ndiro yehafu yakanaka yevhithamini yose, kutsvaga zvinhu uye zvimwe zvinobatsira kunyange usati wabika. Chimwe chikamu chezvigadzirwa chicharasikirwa nechekare panguva yekurapa kwekupisa.
Nyore kutema
Mimwe miriwo, yakabikwa mune peel, zvakare zvakareruka kutema saradhi - pasina iyo, ivo vanokurumidza kurasikirwa nehunhu uye vanogona kushanduka kuita gruel, uyezve, isinganake. Uye zviri nyore kubvisa mbatatisi imwechete yatove yakabikwa kare.
Zvakanakisa kuputa miriwo kana mumvura shoma - inofanirwa kuvafukidza neinenge 1 cm, kwete yepamusoro. Muriwo unokurudzirwa kuti unyike mumvura iri kufashaira. Zvese izvi zvinokutendera kuti uchengetedze huwandu hwakawanda hwezvakakwana uye zvinovaka muviri.
Ndeipi nguva yakanakisa yekucheka peel
Yese mirau iyi yakanaka kana iwe uine zana zana muzana unovimba nehunhu hwechigadzirwa. Izvo zvakakosha kuti michero irimwa pasina kushandiswa kwemakemikari kana nitrate mafetiraiza, munzira yakanyanya kugarisana. Semuenzaniso, mumunda wako wega kana kutengwa kubva kumurimi anovimbwa naye.
Asi miriwo nemichero inotengwa muchitoro kana pamusika zvinowanzo kuvezwa newax uye zvinhu zvine parafini kuwedzera hupenyu hwesherufu. Izvo zvakanyanya kuomesa kupfeka kwakadaro. Muchiitiko ichi, zviri nani kucheka peel usati wabika.