Nekutanga kwekutonhora kwemamiriro ekunze, vanhu vazhinji vanorwara netonsillitis, vachigara pamubhedha uye vachitambura nefivha, kutonhora, kurwadziwa kwetsandanyama uye kuneta. Chirwere ichi chinokonzerwa nehutachiona hwehutachiona kana hutachiona uye hunorapwa nemishonga inorwisa mabhakitiriya. Asi kune mishonga yemakwenzi inoderedza mamiriro acho zvakanyanya uye haina kana contraindications.
Echinacea inochenesa ropa uye inosimbisa immune uye lymphatic system. Inoderedza kuzvimba, inobvisa kuzvimba uye inonyaradza marwadzo mumatonsi, uyewo inokurudzira kugadzirwa kwemasero machena eropa anorwisa zvirwere. Echinacea inofanira kushandiswa chete panguva yekurwara uye yakawanda yevhiki mushure mekupora. Muma pharmacy, unogona kutenga echinacea zvose mufomu yakaoma uye zvinyorwa zvemvura. Zviri nani kutaurirana nemushonga wemishonga, sezvo zvigadzirwa zvakasiyana zvingave zvakasimba kupfuura zvimwe uye zvinoda kugadziriswa kwepimo.
Iyo bark yemuti uyu inobatsira zvakanyanya kune mucous membranes yehuro uye gastrointestinal turakiti. Inotsvedza elm inoputira huro yakatsamwa mufirimu nhete. Pane mapiritsi uye anotsvedza elm dry mix. Kuita sedative iri nyore: kusanganisa herb yakaomeswa nemvura inodziya uye uchi, uye idya kana uchirwara. Kana zvakaoma kumedza porridge yakadaro, unogona kuikuya zvakare mu blender.
Mishonga yemakwenzi yanga ichishandisa gariki senge immune system inosimudzira kwezviuru zvemakore. Garlic yakapfuma mune antioxidants, ine antibacterial uye antiviral zvinhu, zvichiita kuti ishande kune dzihwa, furu uye maronda ehuro. Vanhu vanotanga kushandisa garlic pachiratidzo chekutanga chehurwere vanopora nekukurumidza. Imwe yenzira dzekurapa garlic ndeye infusion. Fashaidza mavhavha maviri egariki mune rimwe girazi remvura kwemaminitsi mashanu. Deredza kupisa uye simmer kwemamwe maminitsi gumi. Simbisa, tonhorera uye uwedzere uchi. Inwa zvishoma kuti ubvise pahuro. Zvinofanira kuyeukwa kuti garlic inoderedza ropa, saka pane contraindications.
Sanganisa zvipunu zviviri zveuchi nechipunu chimwe chemuto weremoni. Wedzera piniki yepini yecayenne uye rega igare kwemaminitsi gumi. Musanganiswa uyu unobvisa marwadzo ehuro uye unobvisa kuzvimba. Mhiripiri yeCayenne inoderedza kuzvimba uye inoita seantiseptic. Shandisa chidimbu chemusanganiswa kutanga nawo kusvika wajaira kuravira. Lemon neuchi zvinopfavisa spiciness yecayenne mhiripiri uye inonyaradza maronda matonsi.