Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya. Ehe, zvinoshungurudza mamiriro ezvinhu, hosha, kumanikidza mafuru haana kubviswa, asi chikafu chinogona kudzikisira marwadzo uye kudzikisa kusimba kwezviitiko zvacho.
Mvura
Chinhu chakanyanya kukosha kutanga neyako regimen yekunwa. Uye kana iwe uchiwanzo kufuratira uku kurudziro, ipapo kuwedzera kwemvura kunwa pazuva kunogona kukanganisa mamiriro acho. Kazhinji chinokonzeresa nemusoro kushaya mvura mumuviri, kusakosha uye kusabatika. Kunyanya kana iwe uine chiitiko chemuviri muhupenyu hwako - gadzirira kurasikirwa kwemvura.
Zvese-zviyo zvigadzirwa
Iyo yakanaka sosi yefiber, magnesium uye mamwe mamineral ekutsvaga anogona kudzora musoro wako uye tsinga system. Magnesium inowanikwawo munzungu, mhodzi nembeu, herbs, avocados - isa izvi pane yako rondedzero.
Salmon
Salmon ndiyo inobva kune omega-3 mafuta, iyo inoderedza kuzvimba, kubvisa kushushikana mumusoro uye kubvisa marwadzo. Tarisa zvakare maflaxseeds nemafuta, ayo ari manyuko e omega-3 fatty acids.
Olive mafuta
Mafuta omuorivhi ane antioxidants uye yakawanda yevhitamini E, iyo inovandudza kutenderera kweropa, inojairisa mazinga ehomoni uye kuderedza kuzvimba. Mamwe mafuta uye nzungu kune zvishoma, asi ane maitiro akafanana.
Ginger
Ginger mudzi mushonga unozivikanwa une simba wemigraines. Iine anti-inflammatory uye antihistamine properties. Usamirira kuti musoro utange; wedzera ginger kune tii yako kana dessert pachiratidzo chekutanga.
Kudya kunorambidzwa kwemusoro
Kana iwe uchiwanzo rwara nemusoro, usasanganisa cheese, chikafu chine chikafu chinowedzerwa, chokoreti, caffeine, uye doro kubva mukudya kwako.