Mukati
Workout Scheduler inzvimbo inobatsira kwazvo yekunyora iwo marongero yekushanda Beachbody uye mamwe masisitimu anozivikanwa. Uchishandisa ino otomatiki sevhisi iwe unozokwanisa kusanganisa akasiyana siyana zvirongwa uye nekugadzira makarenda ekurovedza zvinoenderana nezvaunoda. Iyo saiti iri nyore kwazvo uye nyore kushandisa, uye nekushanda pamba chichava chaichoicho kuwanikwa!
Nezve webhusaiti Ita kuti zviite Scheduler akaudza muverengi wedu Alina muboka Vkontakte Goodlooker.ru. Ndatenda zvikuru Alina, nekugovana ruzivo nezve ino yakanaka sevhisi iyo inobatsira kune vese vanoda zvirongwa zvakabatanidzwa.
Workout scheduler: ronga yako yekudzidzira
Nekudaro, nerubatsiro rweWebhusaiti Yekuronga webhusaiti iwe unogona kugadzira karenda yekudzidzira, kubatanidza sarudzo yako ye chirongwa, Beachbody, MMA-akateedzana (Tapout XT, Rushfit, UFC Fit) uye Jillian Michaels (yega yekudzidzisa zvikamu). Iwe unosarudza mapurogiramu anokufadza, iyo nguva yekarenda, iro danho rekutambudzika uye kudzidziswa. Sevhisi inozongo gadzira iwe nguva, uchitarisa zvese zvaunoda. Pamusoro pezvo, saiti iyi ine makarenda mazhinji akagadzirwa kuti akwane kuravira kwese.
Webhusaiti Yekushandira Shedhiyo inounzwa muChirungu, asi iyo interface inonzwisisika. Tinokupa iwe chidzidzo chipfupi pakushandisa sevhisi kuitira kuti ugone kugonesa izvozvi kutanga chirongwa chako chekudzidzisa:
1. Enda kune webhusaiti https://workoutscheduler.net/. Mukona yekumusoro kurudyi uchaona menyu Log In ndiwo box kunyoresa pawebhusaiti. Izvo zvinosarudzika, asi kuve neprofile kunovhura mimwe mikana yekushandira. Kunyoresa kuri nyore uye kune zvinhu zvina chete: zita rekushandisa, email, password uye retype password. Mushure mekunyora, iwe unozotumira tsamba kuti umise account yako.
2. Mushure mekunyora (kana kana wakarasikirwa nazvo) enda mukuunganidzwa kwekarenda. Mumenyu yepamusoro, tsvaga Kuchera. Mushure mekubaya bhatani iwe unozovhura peji Hybrid Workout scheduler.
3. Endai kumarongero echirongwa. Chekutanga Ita kuti zviite Days. Pazuva rega rega revhiki iwe unofanirwa kunyoresa chaunoda chiitiko. Pane zvinhu zvinotevera: Zuva rekuzorora (zuva rekuzorora); Zuva Rimwe (zuva rimwe chete kudzidziswa); Rimwe Zuva + Abs (kurovedza muviri + AB Workout); Zuva Rechipiri (kaviri zuva kurovedza muviri); Zuva Rechipiri <= 30 min (zuva, kurovedza muviri kwakapfuura maminetsi makumi matatu); Zuva Rechipiri <= 45 min (zuva, kurovedza muviri kusapfuure maminitsi makumi mashanu nemashanu):
4. Pfungwa inotevera ndeiyi Zvirongwa zvekudzidzira. Pano iwe unofanirwa kusarudza ese mapurogiramu aunoda kuisa mukarenda yako. Zvino maka iwe unofarira zvivakwa, panogona kunge paine risingaperi nhamba. Pa webhusaiti Workout Scheduler inonyora zvese zveBluebody zvirongwa, mamwe maDVD Jillian Michaels, pamwe nezvirongwa kubva kuMMA dzakateedzana (Tapout XT, Rushfit, UFC Fit). Iyo yepasi inoratidza iyo yakasarudzwa Workout (Workout inosarudzwa), unogona kubvisa mazita asingadiwe nekudzvanya pamuchinjikwa.
5. Zvino unofanira kusarudza zvimwe zvikamu yekarenda yako: Nguva (nguva kubva pamasvondo mana kusvika gumi nematanhatu), Chikamu (anotanga, wepakati, wepamberi), Tarisa (Muviri Wese, Cardio /Tsamira, Simba /Misa). Uye pfuurira Build Chirongwa.
6. Iyo sisitimu inokugadzira iwe kendendari maonero maererano nezvaunoda. Chinhu chakanyanya kukosha iwe inogona kugadzirisa iyo purogiramu pamaonero ayo. Dzvanya pepeta Ita kuti zviite uye chinja karenda, nekungodhonza zvikwata zvine zita revhidhiyo mumasero akavakidzana kana kutombozvibvisa (kubvisa kunze kwekarenda). Karenda inosarudza kugadzirisa nekombuta pane nepiritsi / foni.
7. Kana iwe ukanyoreswa pane ino saiti, padhuze neBhatani bhatani reiyo Workout iwe uchaona bhatani ku Sevha iyo Workout. Asi tarisa karenda, unogona kuchengetedza nyore. Kuti uite izvi, tinya bhatani reorenji dhinda, iri padiki padiki.
8. Iwe uchavhura iyo yekudhinda hwindo, kwaunosarudza: Chinja - Sevha sePDF. Zvekare, izvi zvinogona kushanda zvakati siyanei, saka kana iwe uri kushandisa nharembozha, zvirinani kusaina kuitira nyore kushandisa sevhisi.
8. Kana iwe wakanyoreswa pane saiti, ese makarenda makarenda anowanikwa mune yako mbiri pasi Workout Makarenda.
Iwo makarenda Workout
1. Muchikamu chemenu makarenda unogona kuwana akambogadzirwa ekurovedza zvirongwa nevamwe vashandisi. Sezvo makarenda akawandisa (dzinenge zviuru gumi zvinokwanisika kusangana), Tinokurudzira kuti iwe ushandise mafirita mumenu yekuruboshwe kuti usarudze chete zvirongwa zvinokufadza.
2. Mutsananguro pfupi inowanzo taurwa nguva yebasa uye padanho rekutambudzika. Wona zvakadzama chirongwa chakatarwa nekudzvanya iyo View karenda.
3. Kana iwe wakanyoresa, unogona kuwedzera karenda kune ako aunofarira (Favorites). Kana zvisiri - ita maererano netafura iri pamusoro pamwe neyekuchengetedza purogiramu muPDF fomati.
Tinokupa mienzaniso yakati wandei yemakendende akapedzwa kubva pawebhusaiti Workout scheduler. Zvinongedzo zvichavhura muhwindo idzva muPDF:
- 21 Zuva Rigadzirise iwe 21 Zuva Rongedza Zvakanyanya (vhiki gumi nembiri)
- Kupenga + Max 30+ Tapout XT (masvondo masere)
- PiYo + 21 Day Fix (mavhiki mana)
- Mbeu dzakauchikwa T25: Alpha, Beta, Gamma (vhiki gumi)
- Core De Force + Brazilian Butt (mavhiki matanhatu)
- Core De Force + 21 Zuva Rongedza Zvakanyanya (mavhiki matanhatu)
- Kupenga + P90X3 (vhiki ina)
- UFC Fit + Tapout XT (masvondo gumi nematanhatu)
- P90X + P90X2 (vhiki ina)
- Hybrid Beachbody Workout (masvondo gumi nematanhatu)
Mamwe masevhisi Workout scheduler
Tsananguro yemapurogiramu
Pa webhusaiti Workout scheduler chikamu chinobatsira zvirongwa, kwaunogona kuverenga zvakawanda ruzivo rwakadzama nezve ese makosi ekugwinya. Iwe unozogona kwete chete kuona iyo dudziro yechirongwa (muChirungu), asi kuona iro rese runyorwa rwekushanda uko kunosanganisirwa mune imwe kosi.
Nenzira, pane webhusaiti yedu pane tafura inobatsira nezvose zvirongwa zveGungwa uye rondedzero yavo yakazara. Sarudza mapurogiramu anokufadza uye gadzirira karenda yemakirasi!
App ye iOS uye Android
Workout scheduler sevhisi ine yayo yega app pane iOS uye Android. Mafoni ekushandisa anozoshanda chete kune vakanyoreswa vashandisi. Zviri nyore kushandisa makendendende makirasi, mucherechedzo waita kudzidzisa, kutora zvinyorwa, kucherechedza kufambira mberi muhuwandu uye huremu. Gadzira makarenda uye uagadzirise muapp.
Takakuzivisa iwe kune iri nyore sevhisi Workout Shedhiyo, iyo inobatsira kuita kuti zvidzidzo zvako zvive zvakasiyana sezvazvinogona. Vaka yako wega wakasarudzika khalendari yekudzidzisa uye tanga kunatsiridza muviri wako neakakurumbira nyanzvi dzekusimba. Zvino kuita pamba zvinova nyore uye zvinoshanda!
Onawo: FitnessBlender - anopfuura mazana mashanu emahara ekushanda pane youtube.