Tsika yeyoga ndeyamusikirwo munhu, ane ruzivo zvakananga mukati memukati memamiriro emuviri. Paunoenda kumateti nemhando yako yemuviri yakasarudzika, geometry yemuviri, kukuvara kwakapfuura uye maitiro, chaunopedzisira uchitsvaga mukuita chimiro chepasirese. Nekushanda nemuviri wako mu asanas, unoyedza kuswedera pedyo nekudzikamisa.
Kudya itsika zvakare yaunotsvaga kuenzanisa kwepasirese. Kufanana neyoga, chikafu ndechemunhu. Izvo zvakakosha kuti udzidze kugadzirisa zvaunoda kune akawanda anozivikanwa echikafu masisitimu uye madyiro. Kukudziridza maitiro ekudya ane pfungwa anogona kushanda senheyo inotsigira uye inosimudzira yoga yako. Asi imwe yemufaro nematambudziko ekugadzira hurongwa hwekudya kwekudya kwakadaro kuona kuti kuwana nekusarudza chikafu chakakodzera hakusi nyore.
Kune ngano dzisingaperi (uye dzinowanzopokana) ngano, ngano dzechivanhu, uye ngano dzemumaguta munharaunda yeyoga dzinoti zvimwe zvekudya "zvakanaka" kana "zvakaipa" zvekuita yoga. Iwe wakambonzwa imwe yeiyi ngano yeyoga: “Idya ghee yakawanda uye michero inotapira, gara kure nembatatisi. Usaisa chando mumvura. Yeuka, kana uri kurovedza muviri mangwanani, usadya kudya kwemanheru usati waenda kunorara!”
Nhoroondo Yengano Dzekudya
Kuti anzwisise mhodzi yechokwadi inovamba ngano idzi nedzimwe dzezvokudya zvinovaka muviri, munhu anofanira kutanga nokuronda mavambo adzo. Dzidziso zhinji dzakabatana nemagwaro eyogic, mamwewo aberrations edzidziso dzinowanikwa muAyurveda. Yoga yakabatanidzwa kubva pakutanga kwayo kuAyurveda, iyo yakanangana nepfungwa yemhando dzakasiyana dzemuviri (doshas), imwe neimwe inobudirira pamhando dzakasiyana dzekudya.
Somuenzaniso, Vata dosha inoda zvokudya zvakadzika pasi zvakadai semafuta uye zviyo. Pitta inotsigirwa nezvikafu zvinotonhodza zvakaita semasaladhi nemichero inotapira, nepo Kapha ichibatsirikana nekudya kunopa simba kwakadai secayenne nedzimwe mhiripiri.
Zvinorehwa neAyurveda ndezvekuti vashoma vanhu vamiriri vedosha imwechete, vazhinji vari musanganiswa wemhando mbiri. Naizvozvo, munhu wega wega anofanirwa kuzvitsvagira ega chiyero chekudya chinokwana bumbiro rake rakasiyana.
Zvokudya zvinofanira kupa simba uye kujekesa kwepfungwa. Chikafu "chakanaka" chinogona kunge chakanakira munhu mumwe chete, asi chakashata kune mumwe, saka zvakakosha kuti unzwisise kuti ndechipi chikafu chinoshanda zvakanaka kwauri kana uchinzwa uine hutano, uchirara zvakanaka, uchigayiwa zvakanaka, uye uchinzwa kuti tsika yako yeyoga inobatsira, uye hazvikunetesi.
Aadil Palkhivala weWashington Yoga Center anoreva magwaro eAyurvedic uye anotenda kuti anongori madhairekitori evarapi, kwete mitemo yakaoma uye inokurumidza kuteverwa zvisingaite.
"Zvinyorwa zvekare zvakashanda chinangwa chekumanikidza zvekunze kusvika murapi weyoga anyatsonzwisisa kuburikidza nekudzidzira kuti azive zvakamunakira iye semunhu," Palkhivala anotsanangura.
Massachusetts-based Clinical Nutritionist Teresa Bradford anga achishanda kwemakore kubatsira vadzidzi veyoga kuwana nzira yakadzikama yekudya inotsigira maitiro avo. Anga ari mudzidzisi weyoga kweanopfuura makore gumi nemashanu uye ruzivo rwake rwakadzama rwezvese zviri zviviri Western uye Ayurvedic chikafu chinopa yakasarudzika maonero panyaya iyi.
“Kutaura mashoko akazara pamusoro pezvatinofanira kudya kana kuti zvatisingafaniri kudya, sekuti ‘mbatatisi inoita kuti urare,’ kunoseka,” anodaro. Zvose zviri maererano nebumbiro remitemo yemunhu. Iyo mbatatisi imwechete inonyaradza Pitta uye inowedzera Vata neKapha, asi haina kukurudzirwa kune vanhu vane kuzvimba kana arthritic mamiriro. Mvura inotonhora inogona kukanganisa mamwe mabumbiro. Vata ane nguva yakaoma nazvo, Kapha anogona kunge aine dambudziko rekudya, asi Pitta anogona kuona kuti inodzikamisa kugaya kwake.
Maitiro ekudya zvinoenderana nedosha yako
Vazhinji vanotanga yogis vanoedza kusadya kwemaawa vasati vadzidzira. Unity Woods Yoga director John Schumacher anotenda kuti kutsanya kazhinji uye kwenguva refu kune kuderera kwemuviri.
"Kunyange zvazvo kudyisa kunogona kuva kwakaipa pakuita kwako, zvichiita kuti uwedzere uye uwedzere mafuta kuti upinde mukati-kati, kutsanya uye kuderedza kudya kunogona kuva nemigumisiro yakaipisisa," anodaro.
“Apo vadzidzi vanonyanyisa mukutsanya, vangafunga kuti vari kunanga kuhumwe hukuru naMwari, asi chaizvoizvo vari kuswedera pedyo nokupera simba,” anowedzera kudaro Bradford. "Kune mhando dzeVata nePitta, kurega kudya hakungokonzeresa shuga shoma uye dzungu, asi zvakare kunotungamira kune mamwe matambudziko ehutano akadai sekuvhara, kusadya uye kushaya hope."
Saka, unotangira papi kuumba nzira yako umene ine mwero pakudya? Sezvakaita yoga, iwe unofanirwa kutanga kubva kumusoro. Kuedza uye kutarisisa ndiyo kiyi yekuwana yako wega nzira yekuenzanisa nekukura. Schumacher anokurudzira kuyedza masisitimu emagetsi anokukwezva kuti uone kana achikushandira.
"Sezvaunoramba uchidzidzira yoga, unowana nzwisiso yezvakanaka kumuviri wako," anodaro. "Sekuchinja kwaunoita resipi yaunofarira kuti ienderane nezvaunoda iwe, paunoibikazve, unogona kugadzirisa chikafu chako kutsigira tsika yako."
Palhiwala anobvuma kuti intuition uye kuenzanisa ndiyo kiyi yekuwana zvigadzirwa zvinotsigira.
"Tanga nekuwana kuenzana pamatanho akawanda muzvokudya zvaunodya," anokurudzira. "Sarudza zvokudya zvinoita kuti muviri wako unzwe zvakanaka paunozvidya, uye nguva refu mushure mokunge warega kudya."
Teerera kune yako kugaya maitiro, kutenderera kwekurara, kufema, mazinga esimba uye mushure mekudya asana kudzidzira. Diary yechikafu inogona kuve chishandiso chikuru chekutora nekudhirowa. Kana iwe uchinzwa usina hutano kana kusagadzikana pane imwe nguva imwe nguva, tarisa mudhayari yako uye funga pamusoro pezvawave uchidya izvo zvingave zvichikonzera matambudziko aya. Chinja madyiro ako kusvikira wava kunzwa zviri nani.
Kuziva chikafu chako
Shandisa kufunga kwakafanana uye kutarisa kune nzira yaunoronga nekugadzirira nayo kudya. Chinokosha apa ndechekubatanidzwa kwezvinhu zvinofanirwa kuwirirana uye kuzadzisa mumwe nemumwe mukuravira, magadzirirwo, kukwezva kwekuona uye mhedzisiro.
“Tinodikanirwa kudzidza nzira yokushandisa nayo pfungwa dzedu nhanhatu, ruzivo rwokuzviwanira rwedu timene rwokuedza nechikanganiso,” anopa zano Bradford. "Mamiriro ekunze, kuita mukati mezuva, kushushikana uye zviratidzo zvemuviri ndizvo zvinotibatsira kuona zvatinosarudza zuva nezuva zvekudya. Isu, sechikamu chezvisikwa, tiriwo mumamiriro ekuchinja. Chikamu chakakosha chekuchinjika kwatinorima muyoga ndechekutiita kuti tigone kuchinjika nezvigadzirwa zvedu. Zuva nezuva, pakudya kwese. ”
Usagamuchira chero “mirau” sechokwadi. Edza iwe pachako uye uzviongorore iwe pachako. Semuenzaniso, kana ukaudzwa kuti varapi veyoga havadyi kwemaawa manomwe usati wadzidzira, bvunza mubvunzo, "Iyi ipfungwa yakanaka yekugaya kwangu? Ndinonzwa sei kana ndikasadya kwenguva yakareba? Izvi zvinoshanda kwandiri? Chii chingava migumisiro yacho?
Sezvo iwe uchishanda mu asanas kurongedza uye kugadzirisa yako yemukati nzvimbo, iwe unofanirwa kudzidza kuziva izvo zvekudya zvinodiwa nemuviri wako. Nekuteerera muviri wako, kuti chimwe chikafu chinokubata sei iwe mukati mese maitiro ekudya uye kugaya, iwe unozodzidza zvishoma nezvishoma kunzwisisa chaizvo izvo muviri wako unoda uye rinhi.
Asi izvi, zvakare, zvinoda kudzidziswa zvine mwero-kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidzora pane kugovera kudzikamisa. Mukuita kwechikafu uye yoga, zvakakosha kuti urambe uri mupenyu, uchiziva uye uripo panguva yacho. Nekusatevedzera mitemo yakasimba kana zvimiro zvakaomarara, unogona kurega maitiro acho achikudzidzisa maitiro ekuita nepaunogona napo.
Kuburikidza nerufaro rwekuongorora uye kusunungurwa kwekuda kuziva, unogona kugara uchiwana nzira dzako dzega dzekuenzanisa. Balance ndiyo yakakosha mukudya kwako kwese kwega uye mukuronga chikafu chega chega. Paunenge uchigadzira kana kugadzirisa resipi kuti ienderane nezvaunoda iwe pachako, unofanirwa kufunga nezve zvinhu zvakati wandei: kuenzana kwezvikafu zviri mundiro, nguva inotora kugadzira chikafu, nguva yegore, uye manzwiro auri kuita nhasi.