Vazhinji vedu tinonzwa tisina rubatsiro uye kunyange kupererwa kana takatarisana nekupisa kwechirimo kana imwe mhando yekusagadzikana. Neraki, Ayurveda inokwanisa kupa mhinduro yakasimba kudambudziko, nemishonga yechisikigo mune yayo arsenal, zvichienderana nebumbiro remutemo uye nekutevera kumwe kudya. Maererano neAyurveda, kusawirirana kunokonzerwa nechimwe chinhu (allergen) chinofadza imwe dosha: Vata, Pitta kana Kapha. Mukubatana uku, chekutanga, chiremba weAyurvedic anoona kuti ndeupi rudzi rwedosha allergy ndeyako mune imwe neimwe nyaya, kune mumwe nemumwe munhu. Zvinogoneka kuti kusaenzana kweanopfuura dosha imwe kunobatanidzwa mukuita. Rudzi urwu rwekusawirirana kweropa rinosangana negumbo rekudya nezviratidzo zvakaita sekupuruzira, kuputika, flatulence, gurgling uye colic mumatumbo. Zvinogonawo kusanganisira mamiriro ezvinhu eVata akadai semusoro, kurira munzeve, marwadzo emajoini, sciatica, spasms, kushaya hope, uye hope dzinotyisa. Zvokudya zvinounza Vata kubva pachiyero zvinosanganisira chikafu chisina kubikwa, bhinzi yakawanda, chikafu chinotonhora, dryer, crackers, makeke, uye snacks zvakakurumbira zvekudya. Zvokudya izvi zvinowedzera kusawirirana neVata dosha. Kuunza Vata mubalance. Zvakakosha kugara uchidziya, wakadzikama, kunwa mvura yakakwana, uye kudya kudya kweVata-pacifying. Ginger tea ine madonhwe mashomanana eghee inokurudzirwa zvikuru. Sezvo Vata dosha iri mumatumbo emunhu, zvakakosha kuiisa muhurongwa, izvo zvichaguma nekushaya simba uye kubviswa kweallergies. Sezvo mutemo, pitta allergies inoratidzwa nekuita kweganda nenzira yemikoko, itching, eczema, dermatitis, uye inogonawo kuratidzwa mumaziso anopisa. Izvo zvinoratidzira Pitta zvinosanganisira kupinza, kupisa, moto. Kana allergens ane zvimiro zvinoenderana achipinda muropa, kuratidzwa kwePitta allergy kunoitika. Muchikamu chegumbo, chinogona kuva chirungurira, indigestion, kusvotwa, kurutsa. Zvikafu zvinorunga, zvinonhuwirira, michero yecitrus, matomatisi, mbatatisi, eggplant, uye zvikafu zvakaviriswa ndizvo zvinhu zvinotyiwa naPitta. Zvikafu zvakanyorwa zvinofanirwa kudziviswa kana kuderedzwa neavo vane Pitta bumbiro uye allergies. Mararamiro ekurudziro anosanganisira kuchenesa ropa remuchetura, kutevedzera kudya kwakakodzera nekudya kunotonhorera, uye kudzivirira maekisesaizi panguva yekupisa. Nezve allergies, edza Neem neManjistha Cleansing Blend. Inwa mvura nemishonga yakapwanyika katatu pazuva mushure mekudya. Kunyaradza ganda rinopisa, shandisa mafuta eNeem kunze uye cilantro juice mukati. Allergy zviratidzo zvine chekuita nekusaenzana kweKapha kutsamwiswa kwe mucous membrane, hay fever, kukosora, sinusitis, kuchengetwa kwemvura, bronchial asthma. Muchikamu chekudya, kapha inozviratidza sehuremu mudumbu, kugaya kweusimbe. Ukama hunogoneka nechikafu. Zvokudya zvinowanzowedzera zviratidzo zveKapha allergy: mukaka, yogati, cheese, gorosi, magaka, manwiwa. Nzvimbo yakaoma, inodziya inokurudzirwa. Edza kudzivirira kurara masikati, ramba uchishanda, uye chengetedza Kapha-hushamwari chikafu.
2022-11-11