Mumwe nemumwe wedu anoda kutaridzika akanaka uye ane hutano. Saka iyo inogara ichikura mukurumbira weakasiyana maekisesaizi uye kudzidziswa. Kune mabhuku ekuderedza uremu, mablogiki pamusoro pezvitsva, zvinonyatsoshanda zvekudya, uye pese paInternet unogona kuwana akawanda evashandisi mazano ekuti ungazadzisa sei chimiro chako chekurota. Pakati pehuwandu hukuru hwenzira dzinokurudzirwa dzekutaridzika uine hutano, yoga inoita basa rakakosha.
Icho chiitiko chaicho munyika yanhasi. Sei? Inobatanidza kurovedza muviri uye pfungwa, uye panguva imwechete inobatsira kuwana mamiriro ekudzikama uye kuzorora. Ndokusaka kukurumbira jogi. Ndokusaka ichikurudzirwa nevakawanda vanozivikanwa nhamba kubva munyika yecinema, mimhanzi uye mitambo. Uye ndosaka vanhu vazhinji vane dambudziko nekuwana iyo nzira yekurovedza muviri yavo pachavo vanosarudza iyi fomu Yoga. Muchinyorwa chedu "Yoga yevanotanga" tichaedza kukurukura nyaya dzakanyanya kukosha maererano jogi, taura kuti chii chaizvo mitambo uye chii chakakodzera kutarisisa paunenge uchitanga rwendo rwako Yoga.
Chii chinonzi yoga?
Vazhinji vedu mitambo inongobatanidzwa negymnastics yakanyanyisa, vatenzi vayo vanokwanisa kupeta nepakati uye kuita zvimwe zvakawanda zvakaoma zvinopikisa zvinopikisa pfungwa dzedu pamusoro pekugadzirisa uye kukwanisa kwemuviri wemunhu. Zvisinei, chaizvoizvo mitambo inopfuura ipapo. Yoga ichokwadi hurongwa hwekare hweIndia huzivi hunoongorora hukama pakati pemuviri nepfungwa. Chokwadi mitambo inosanganisa kudzidziswa kwemuviri (kunyanya asanas) uye kufungisisa. Iyo ine akawanda akasiyana postures anonzi asanas anobatsira kutambanudza zvakanaka muviri uye kusimbisa mhasuru. Iyo asanas inosanganiswa nehunyanzvi hwekufema (pranayama), iyo inobatsira kuisa okisijeni mumuviri uye kukonzeresa kuyerera kwesimba.
Yoga ine hutano here?
Nezvakanakira zvakakura jogi zvehutano zvakanzi kwenguva refu. Uye idzi hadzisi fungidziro chete. Pakave nenhamba yezvidzidzo pane izvi, umo zvakaratidzwa kuti kudzidzira jogi ndizvo chaizvo utano uye inokurudzirwa kuvanhu vemazera ose. Masayendisiti akateerera zvakanyanya kupranayama, kureva nzira dzekufema, izvo chinhu chakakosha zvakaenzana. yoga yevanotanga uye advanced asanas.
Pranayama inokanganisa zvakananga kupihwa kweokisijeni kumasero ega ega emuviri, nekuda kwekuti muviri wemudzidzi unongori nani oksijeni. Pamusoro pezvo, zvakaratidzwawo kuti tsika yepranayama inobatsira kubvisa chepfu kubva mumuviri nekukurumidza, inoita kuti zvive nyore kupisa makoriyori, uye pakupedzisira inoderedza BP, iyo inogona kubatsira kunyanya kune vanhu vane hypertension. Zvisinei, izvi handizvo chete zvakanakira jogi. Vanachiremba vakawanda nevarapi vanozvirumbidza Yoga munyaya yezvirwere zvakasiyana-siyana uye zvirwere zvepfungwa. Inopa mhedzisiro inogutsa kune varwere vanotambura nekuora mwoyo, kusagadzikana, uye kunetseka-kunetsekana.
Yoga Yevanotanga - Chii Chaunofanira Kuziva?
Kana tiri kuronga kutanga makirasi yoga yevanotanga, zvakakodzera kuwana ruzivo rwekutanga nezvezvikoro jogi. Kunyangwe zvingaita sekudaro mitambo hurongwa hwakabatana uye hwakafanana, chokwadi kune zvikoro zvakawanda zvakasiyana jogiizvo, kunyangwe zvine maitiro akafanana, zvakare akasiyana kubva kune mumwe kune zvimwe zvinhu. Yoga kune vanotanga inofanira kusarudzwa maererano nezvinofarirwa nemunhu uye zvinodiwa. Dzimwe mhando jogi ivo vane simba zvakanyanya, nepo mamwe akatsiga. Zvimwe zvinoda maekisesaizi akawanda, nepo mamwe achiita seakareruka. Tarisa uone zvakasiyana siyana zvinopihwa muguta rako.
Yoga kune vanotanga haidi chero gadziriro yakakosha kana kutengwa kwemichina yakasarudzika. Chokutanga pane zvose, tichada chipfeko chakanaka chisingarambidzi kufamba. T-shirt uye leggings ichashanda zvakanyanya. Nezve maekisesaizi, isu tichadawo mat, nekuda kwekuti tsoka dzedu hadzizotsvedza, asi zvimwe zvikoro jogi vane mameti evatori vechikamu, saka haufanire kuuya neako. Ngatiyeukeiwo izvozvo yoga yevanotanga kunowanzodawo kushivirira. Pakutanga, isu hatizokwanisi kuita ese asanas nemazvo. Zvisinei, hapana chokuodzwa mwoyo. Nekuda kwekudzidzira nguva dzose, tichaona kufambira mberi nekukurumidza.