"Yoga Inferno," naJillian Michaels (Yoga Inferno)

"Yoga Inferno" naJillian Michaels - imwe yepamusoro purogiramu yacho "Yoga yekuderedza uremu". Gillian uye ino nguva inopa mod ifiediyo yoga kune yakazara muviri Workout yehuremu kurasikirwa.

Zvekushanda pamba tinokurudzira kuona chinyorwa chinotevera:

• TABATA Workout: gumi seti emitambo yekudzikisira uremu
• Wepamusoro makumi maviri akanakisa kurovedza muviri kwemaoko mashoma
• Kumhanya mangwanani: shandisa uye kugona uye nemitemo yekutanga
• Simba kudzidziswa kwevakadzi: chirongwa + kurovedza muviri
• Exercise bhasikoro: zvayakanakira nezvayakaipira, kugona kwekutsvedza
• Kurwiswa: nei tichida + makumi maviri sarudzo
• Zvese nezve crossfit: zvakanaka, njodzi, kurovedza muviri
• Maitiro ekudzikisa chiuno: matipi & maekisesaizi
• Wepamusoro gumi wakasimba HIIT kudzidziswa paChloe ting

Nezve "Yoga Inferno," c Jillian Michaels

Kana iwe uchitoziva nezvechirongwa "Yoga yekurema", saka iwe unotoziva kuti kudzidziswa naJillian Michaels hakugone kunzi iyo yoga mune yayo yechinyakare pfungwa. Izvo zvirinani zvakaoma kurovedza muviri nezvinhu zveyoga, izvo zvinobatsira mukuwedzeredzwa kwemhasuru uye kuonda. Yoga Inferno yakatonyanya kuoma uye yakasimba chirongwa pane "Yoga yekurema uremu". Nekubatsira kwayo, iwe haungogadzirise chete kushanduka kwako uye kutambanudza, asi zvakare kuonda.

Chirongwa "Yoga Inferno" Workout inosanganisira maviri mazinga ekuoma, rimwe nerimwe rinogara kwemaminitsi makumi matatu. Makirasi akavakirwa pamisimboti yedenderedzwa kudzidziswa. Maekisesaizi kubva kuyoga Jillian Michaels anodzora chiitiko checardio kuwedzera kurova kwemoyo uye kupisa mafuta. Nechirongwa ichi, kunyangwe maminetsi mashanu, hatigone kukanganwa chinangwa chekutanga: chimiro chakanakisa uye mhasuru dzine toni. Chikamu chechipiri chedzidzo chinosanganisira kurovedza nema dumbbells kugadzira zororo remuviri.

Kuita Yoga Inferno inoda kushoma pamwedzi: mavhiki maviri padanho rega rega. Nekudaro, ye bpamusoroLisa kugona, zvirinani kusanganisa kosi iyi nemamwe mapurogiramu Jillian Michaels. Kunyanya ini ndinopa zano kuti uteerere kumba kurovedza muviri, nekuti aerobic chiitiko chinokurudzira kurema.

Izvo Zvakanakira zve "Yoga Inferno":

1. Iko kusanganiswa kweyoga, simba uye aerobic kurovedza muviri ndiyo nzira kwayo yekudzora huremu nekusimbisa muviri.
2. Yoga inobatsira kukudziridza kuchinjika uye kubatana. Kutenda kukirasi yeiyo Yoga Inferno, iwe uchave mupurasitiki uye unochinjika.
3. Iwo echinyakare maekisesaizi eyoga akasanganiswa neiyo cardio-mutoro. Kunyanya iyo iyo yakawanda yekusvetuka kubva padanda nzvimbo. Iwe uchavandudza kutsungirira uye kupisa mamwe macalorie.
4. Padanho repiri raJillian Michaels anoronga kusanganisira kurovedza muviri nema dumbbells. Izvi zvinosimbisa mhasuru uye kugadzira nzvimbo yemuviri.
5. Kuita maekisesaizi kubva muchirongwa hakungobatsire chete kushanda mumuviri, asi nyaradza tsandanyama dzako mushure mekuita kuneta.
6. Mu "Yoga Inferno," vhidhiyo yepakutanga: Gillian nevasikana vari kuita pajecha nemagirazi ezuva. Iyi kumashure ichashanda sekuwedzera kukurudzira kukurudzira uremu hwemwaka wegungwa.

Nezvayakaipira Of "Yoga Inferno":

1. Iyi haisi yechinyakare iyo yoga, asi panzvimbo pezvo kudzidziswa nezvinhu zvacho.
2. Zvakawanda zvekurovedza muviri pachiyero nekubatana, izvo zvinogona kukonzeresa kuzviita.
3. Aya mapurogiramu akajeka zvakanyanya maererano nechinangwa chekuzadzikisa. Kufanana uye nemutoro wacho, uye chidzidzo chinogara kwehafu yeawa, asi kana iwe ukazoshandisa iyo yakafanana Zuva reZuva, rinenge richinyanya kushanda.

Nekudaro, kana iwe uchida iyoga, iwe unoda kuzorora kwekurovedza muviri uye iwe unoda kuvandudza yako kuchinjika, "Yoga Inferno," naJillian Michaels iwe uchaida. Asi kana chinangwa chako chekutanga chiri chekudzikisa huremu, teerera kune imwe yekurovedza muviri Jillian Michaels.

TOP 50 varairidzi paYouTube: kwedu kusarudzwa