Mukati
Vanaamai vadiki kunyanya vanofanirwa kunyatsosvika padanho pasarudzo yekudzidziswa, nekuti makirasi ekutanga akasimba mushure mekuberekwa anofanira kunge ari nyore uye anodhura. Ndeapi mapurogiramu akanakisa ekutanga makirasi, kuti abudirire, asi zvakachengeteka here?
Kusimba mushure mekuzvarwa: pamusoro pezvakanakisa zvirongwa
1. Chimiro chitsva naCindy Crawford
Chirongwa ichi chakapfava uye chinowanikwa. Cindy yakagadzira kudzidziswa nekuwedzera zvishoma nezvishoma kwemutoro: chikamu chekutanga (chinotora maminetsi gumi) chakaitwa kwemavhiki maviri, zvinoita sekutanga. Wobva wawedzera maminetsi gumi nemashanu uye kudzidzisa kwevhiki nhatu. Wobva wawedzerwa kune yakakosha yekudzidzira, iyo inotora makumi mana maminitsi, uye ita, kusvikira iwe wazviisa iwe mune yakakura chimiro mushure mekuzvitakura.
Features:
- Cindy Crawford anopa chiitiko chakareruka uye chakajeka. Kunyangwe kana iwe usina kuberekwa usina kutamba mitambo, chirongwa ichi chichava chinowanikwa kwauri.
- Iwo kudzidziswa kunopa kuwedzera kwakatsetseka mumutoro: tanga nemaminitsi gumi pazuva uye enda kuzere basa.
Murairidzi anopa kutanga chirongwa mukati memazuva manomwe mushure mekusununguka. Ino inguva pfupi kwazvo yenguva, saka ive shuwa kubvunza chiremba wako uye tarisa chete pamanzwiro aunoita.
Verenga zvimwe nezve iyo "Nyowani nyowani" ..
2. Tracy Anderson - Post Pamuviri
Tracy Anderson pane yako ruzivo kuonda mushure mekuzvitakura akagadzirawo chirongwa chevanaamai vadiki. Kudzidzira kwemaminetsi makumi mashanu kuchakubatsira sungisa mhasuru dzemudumbu uye kumashure mahudyu kusimba. Chidzidzo chinofamba zvishoma nezvishoma, nemumhanzi munyoro uchiridza, saka kudzidzira kuita kunakidza. Iwo maekisesaizi ari nyore uye akananga, matambudziko haafanire kumuka.
Features:
Chidzidzo chinotora maminetsi makumi mashanu, kana zvichidikanwa, chipatsanure kuita zvikamu zviviri kuti usakurumidza kupa muviri wako kuvhunduka kwakadaro.
- Tracy Anderson anopa anoshanda maekisesaizi emaoko, mapendekete, zvidya uye magaro kumatumbu edumbu uye kumashure.
- Tracy haana kutaura zvakadzama hunyanzvi hwekuita maekisesaizi, saka unofanirwa kuve wakangwarira kuti uite zvese nemazvo.
Verenga zvakawanda nezvePost Pregnancy Tracy Anderson…
3. Jillian Michaels - Anotanga Kubvarura
Chirongwa ichi hachisi kuzvimisikidza seyakagwinya mushure mekubereka, zvisinei, iyo nhanho yemutoro yakakwana kune vanaamai vadiki. Kudzikama kurovedza kunoitwa nepasi pekumhanya, kunokutendera kuti usimbise mhasuru dzemaoko, dumbu nezvidya. Dzokorora iko kurovedzwa kwemusikana anoratidzira yakareruka vhezheni yechiitwa, uye zvishoma nezvishoma kubatanidzwa mumutambo.
Features:
- Jillian Michaels inopa dzimwe nzira dzinoshanda kwazvo pamba yemitambo. Naizvozvo, chirongwa chakavimbiswa kukutungamira kune chaunoda chinangwa.
Pamwe chete naJillian Workout achiita vasikana vaviri: imwe inoratidza yakapusa vhezheni yechiitwa, imwe yacho yakaoma. Izvi zvicharerutsa kana kuomesa basa racho.
- Chirongwa ichi chine akawanda maekisesaizi emhasuru yemudumbu. Ive nekuchenjerera, kunyanya kana iwe wakave nechikamu chekuvhiya.
Verenga zvimwe nezve "Kutanga Shred" ..
4. Muviri Balance kubva kuLes Mills
Muviri Balance chirongwa chechikwata chevadzidzisi veLes Mills, icho chinokutendera iwe kuti usimbise mhasuru dzinokweva muviri uye nekuunza kuwirirana kupfungwa. Muviri Balance iri mubatanidzwa weyoga uye Pilates, saka mutoro unokodzera muviri usina kusimba. Padanho rinoenderera iwe uchaita static kutambanudza maekisesaizi, kushanduka uye kusimbisa mhasuru.
Features:
Kosi yekusimbisa muviri inosanganisa zvinhu zveiyoga uye Pilates uye inobatsira kwete chete kudzikisa huremu mushure mekuzvara, asi zvakare kubvisa kushushikana.
Kudzidziswa kunotora maminetsi makumi matanhatu, asi kana zvichidikanwa inogona kukamurwa muzvikamu zviviri zvehafu-awa.
- Muviri Balance haingori sarudzo huru yekusimba mushure mekuzvara, asi chirongwa icho chaunogona kuita panguva yepamuviri.
Kuti uverenge zvakawanda nezve "Muviri Balance" ..
Chinhu chikuru chehutano mushure mekubereka ndeye zvishoma nezvishoma uye fambira mberi. Usamanikidze mutoro: tanga ne10-15 mineti yekudzidzira uye nhanho nhanho wedzera nguva yekushanda.