Mukati
Yoga haisi yemhando yegymnastics chete. Uhu uzivi hwese hunobatsira kuzvinzwisisa iwe pachako. Vaverengi veGuardian vakagovera nyaya dzavo dzekuti yoga yakavadzosa sei kuhupenyu.
Vernon, ane makore 50: “Pashure pemwedzi mitanhatu yeyoga, ndakarega doro uye fodya. Handichadzida."
Ndainwa zuva nezuva uye ndaisvuta zvikuru. Akararama nokuda kwekupera kwevhiki, aigara akaora mwoyo, uye aiedzawo kurarama nokushopera uye kupindwa muropa nezvinodhaka. Izvi zvakaitika makore gumi apfuura. Ndaive nemakore makumi mana ipapo.
Mushure mechidzidzo chekutanga, chakaitika mujimu yenguva dzose, zvinhu zvose zvakachinja. Mwedzi mitanhatu gare gare ndakarega kunwa uye kusvuta. Vaya vaiva pedyo neni vainditi ndinoratidzika kuva munhu anofara, ane ushamwari, uye ndazova munhu akasununguka uye anoteerera kwavari. Ukama nemudzimai wake hwakawedzerawo. Taigara tichipopotedzana nezvinhu zvidiki, asi zvino zvaramba.
Zvichida chinhu chinonyanya kukosha chaiva chokuti ndakarega kusvuta. Ndakaedza kuita izvi kwemakore akawanda ndisingabudiriri. Yoga yakabatsira kunzwisisa kuti kupindwa muropa nefodya nedoro kwaingova kuedza kunzwa kufara. Pandakadzidza kuwana tsime remufaro mukati mangu, ndakaona kuti doping haichadiwi. Mazuva mashomanana ndarega kusvuta, ndakarwadziwa, asi zvakapfuura. Iye zvino ndinodzidzira mazuva ose.
Yoga haisi kuzochinja hupenyu hwako, asi inogona kuve kukurudzira kwekuchinja. I was ready for change and it happened.
Emily, ane makore 17: “Ndakanga ndine anorexia. Yoga yakabatsira kuvaka hukama nemuviri »
Ndakanga ndine anorexia, uye ndakaedza kuzviuraya, uye kwete kekutanga. Ndakanga ndiri mumamiriro ezvinhu akaipisisa - ndakarasikirwa nehafu yehuremu. Mifungo yekuzviuraya yaigara ichinetsa, uye kunyange psychotherapy zvikamu hazvina kubatsira. Rakanga riri gore rapfuura.
Shanduko dzakatanga kubva pachikamu chekutanga. Nemhaka yokurwara, ndakaguma ndava muboka risina simba. Pakutanga, ndakanga ndisingakwanisi kudarika maekisesaizi ekutanga ekutambanudza.
Ndagara ndichichinjika nekuti ndakaita ballet. Pamwe ndizvo zvakakonzera kusagadzikana kwekudya kwangu. Asi yoga yakabatsira kunzwisisa kuti zvakakosha kwete kungotarisa zvakanaka, asiwo kunzwa semudzimai wemuviri wako. Ndinonzwa simba, ndinogona kumira pamaoko angu kwenguva yakareba, uye izvi zvinondikurudzira.
Yoga inokudzidzisa kuzorora. Uye paunodzikama, muviri unopora
Nhasi ndinorarama hupenyu hunogutsa. Uye kunyange zvazvo ndisina kupora zvizere pashure pezvakaitika kwandiri, pfungwa dzangu dzakawedzera kugadzikana. Ndinogona kuramba ndichikurukura, kuita shamwari. Ndichaenda kuyunivhesiti muchirimo. Handina kufunga kuti ndaigona kuzviita. Vanachiremba vakaudza vabereki vangu kuti ndaisazorarama ndiine makore 16.
Ndaigara ndichinetseka nezvese. Yoga yakandipa pfungwa yekujeka uye yakandibatsira kugadzirisa hupenyu hwangu. Ini handisi mumwe weavo vanhu vanoita zvese nenzira uye zvisingaite, ndichiita yoga maminetsi gumi chete pazuva. Asi akandibatsira kuti ndive nechivimbo. Ndakadzidza kuzvidzikamisa uye kusavhunduka pamusoro pezvinetso zvose.
Che, 45: "Yoga yakabvisa kusarara husiku"
Ndakarwara nekushaya hope kwemakore maviri. Matambudziko ekurara akatanga pakati pekurwara uye kushushikana nekuda kwekufamba uye kurambana kwevabereki. Ini naamai vangu takatamira kuCanada tichibva kuGuyana. Pandakashanyira hama dzokunyama dzakagara ikoko, ndakabatwa nechirwere che<em>osteomyelitis — kuzvimba kwemwongo wemapfupa. Ndakanga ndave pedyo nehupenyu nerufu, ndakanga ndisingagoni kufamba. Chipatara chaida kundigura gumbo, asi amai vangu, mukoti nokudzidziswa, vakaramba uye vakaomerera kudzokera kuCanada. Vanachiremba vakandivimbisa kuti ndaisazopukunyuka, asi amai vangu vaidavira kuti vaizondibatsira ikoko.
Ndakavhiyiwa kakawanda muToronto, ndichibva ndanzwa zviri nani. Ndakamanikidzwa kufamba nesimbi, asi ndakachengeta makumbo ose. Ndakaudzwa kuti hurema hwacho hwaizogara kweupenyu hwose. Asi ndakanga ndichiri kufara kuti ndiri mupenyu. Nekuda kwekunetseka, ndakatanga kutadza kurara. Kuti nditsungirire, ndakaita yoga.
Panguva iyoyo zvakanga zvisina kujairika sezvazvakaita iye zvino. Ndakashanda ndiri ndoga kana kuti nomudzidzisi airenda kamuri repasi muchechi yomunzvimbomo. Ndakatanga kuverenga mabhuku payoga, ndakachinja vadzidzisi vakati wandei. Matambudziko angu ekurara apera. Mushure mokunge apedza yunivhesiti, akaenda kunoshanda mune imwe nzvimbo yekutsvakurudza. Kushaya hope kwakadzoka uye ndakaedza kufungisisa.
Ini ndakagadzira yakakosha yoga chirongwa chevanamukoti. Yakazobudirira, yakapinzwa muzvipatara zvakawanda, uye ndakanangidzira ngwariro pakudzidzisa.
Chinhu chikuru chekunzwisisa nezve yoga ndechekuti inokudzidzisa kuzorora. Uye paunodzikama, muviri unopora.
Ona zvakawanda pa The Guardian.