PSYchology

Dzimwe nguva, kuti tinzwisise chinhu chikuru, tinoda kurasikirwa nezvatinazvo. Dane Malin Rydal aifanira kusiya guta rake kuti awane chakavanzika chemufaro. Mitemo yehupenyu iyi inozokodzera ani nani wedu.

MaDanes ndivo vanhu vanofara kwazvo pasi rose, maererano neresheni uye sarudzo dzepfungwa. PR nyanzvi Malin Rydal akaberekerwa muDenmark, asi chete kubva kure, achigara kune imwe nyika, akakwanisa kutarisa asingasaruri muenzaniso unovafadza. Akazvirondedzera mubhuku rinonzi Happy Like Danes.

Pakati pehunhu hwaakawana kuvimbana kwevagari mune mumwe nemumwe uye muhurumende, kuwanikwa kwedzidzo, kushaikwa kweshungu uye hukuru hwezvinhu zvinodikanwa, uye kusava nehanya nemari. Kuzvimiririra wega uye kugona kusarudza yako nzira kubva paudiki: vangangoita makumi manomwe muzana vevaDanes vanosiya imba yevabereki vavo pamakore gumi nemasere kuti vatange kugara vega.

Munyori anogovera misimboti yehupenyu inomubatsira kuti afare.

1. Shamwari yangu yepamoyo ndini. Izvo zvakakosha kuti uwirirane newe, zvikasadaro rwendo kuburikidza nehupenyu hunogona kunge hwakareba uye kunyange kurwadza. Kuteerera isu pachedu, kudzidza kuzviziva isu, kuzvitarisira isu pachedu, tinosika hwaro hwakavimbika hwehupenyu hunofadza.

2. Handichazvienzanisa nevamwe. Kana iwe usingadi kunzwa urombo, usaenzanisa, kumisa nhangemutange yehero «zvakawanda, zvakanyanya, hazvimbokwani», usaedze kuwana zvakawanda kupfuura vamwe. Kuenzanisa kumwe chete kunobudirira - nevaya vane zvishoma pane iwe. Usango kuzviona semunhu wepamusoro uye gara uchiyeuka kuti une rombo rakanaka sei!

Zvakakosha kukwanisa kusarudza kurwisana pamapfudzi, iyo inogona kudzidzisa chimwe chinhu

3. Ndinokanganwa nezvetsika uye dzvinyiriro dzenzanga. Kana isu tine rusununguko rwakawanda rwekuita zvatinofunga kuti zvakanaka uye tichizviita nenzira yatinoda, zvakanyanya mukana we "kupinda muchikamu" isu pachedu uye kurarama hupenyu "hwedu", uye kwete hwaitarisirwa kubva kwatiri. .

4. Ndinogara ndiine chirongwa B. Kana munhu achifunga kuti ane nzira imwe chete muupenyu, anotya kurasikirwa nezvaanazvo. Kutya kunowanzoita kuti tiite zvisarudzo zvakaipa. Apo patinofunga dzimwe nzira, tinowana zviri nyore ushingi hwekupindura zvimhingamipinyi zveChirongwa A chedu.

5. Ndinosarudza hondo dzangu. Tinorwa mazuva ose. Zvikuru nezvidiki. Asi isu hatigoni kugamuchira dambudziko rose. Zvakakosha kukwanisa kusarudza kurwisana pamapfudzi, iyo inogona kudzidzisa chimwe chinhu. Uye mune zvimwe zviitiko, iwe unofanirwa kutora muenzaniso wehanzi, uchizunungusa mvura yakawandisa kubva pamapapiro ayo.

6. Ndakatendeseka pachangu uye ndinobvuma chokwadi. Kuongororwa kwakarurama kunoteverwa nekurapa kwakarurama: hapana sarudzo yakarurama inogona kubva panhema.

7. Ndinokudziridza mafungiro…echokwadi. Zvakanyanya kukosha kuita zvirongwa zvinopa zvinoreva kuvapo kwedu…tiine tarisiro yechokwadi. Izvi zvinoshandawo kuhukama hwedu: zvishoma zvaunotarisira zvakanyanya kune vamwe vanhu, iwe unogona kunge uchishamisika zvinofadza.

Mufaro ndicho chinhu chega munyika chinopetwa kaviri kana kupatsanurwa

8. Ndinogara munguva ino. Kurarama panguva ino kunoreva kusarudza kufamba mukati, kwete kufungidzira nezvekwainoenda, uye kusademba pekutangira. Ini ndinochengeta mupfungwa mutsara wakataurwa kwandiri nemukadzi akanaka: "Chinangwa chiri munzira, asi nzira iyi haina chinangwa." Isu tiri munzira, nzvimbo inopenya kunze kwehwindo, isu tiri kuenda mberi, uye, chaizvoizvo, izvi ndizvo zvose zvatinazvo. Mufaro mubayiro kune uyo anofamba, uye panguva yekupedzisira hazviwanzoitiki.

9. Ndine manyuko akasiyana-siyana ebudiriro. Mune mamwe mazwi, ini "handiisi mazai angu ose mubhasiki rimwe." Kutsamira pane imwe sosi yekufara - basa kana mudiwa - kune njodzi, nekuti haina kusimba. Kana iwe wakanamatira kune vanhu vazhinji, kana iwe uchinakidzwa nemitambo yakasiyana, yako zuva rega rega yakanyatsogadzikana. Kwandiri, kuseka chinhu chakakosha chekuenzanisa - kunopa kunzwa kwekufara.

10. Ndinoda vamwe vanhu. Ndinotenda kuti manyuko anoshamisa emufaro rudo, kugovana, uye rupo. Nekugovana uye kupa, munhu anowedzera nguva dzekufara uye anoisa hwaro hwebudiriro yenguva refu. Albert Schweitzer, uyo akagamuchira Mubayiro Worugare weNobel muna 1952, akanga akarurama paakati, “Mufaro ndicho chinhu bedzi chiri munyika chinopeta nekaviri pakukamukana.”

Kunobva: M. Rydal Anofara SaDanes (Phantom Press, 2016).

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